Ham ndi Swiss tchizi ndizochita zachilengedwe. Mafuta okoma ndi amchere a ham amakhala abwino ndi tchizi pang'ono komanso zokoma. Pogwiritsidwa ntchito mu quiche, kuphatikiza kumeneku ndi kokoma kwambiri.
Mukhoza kulowetsa chikho 1 chikho cha broccoli zowonongeka, zong'onongeka ndi zotsekedwa, chifukwa cha sipinachi ku Ham ndi Swiss Quiche ngati mukufuna. Kapena gwiritsani ntchito katsitsumzu kophika katsamba kapena ngakhale nyemba zobiriwira. Mukhozanso kugwiritsa ntchito mitundu ina ya tchizi ya grated mmalo mwa Swiss kapena Havarti. Cheddar, Colby, kapena Cojack tchizi zingakhale bwino, monga momwe Monterey Jack ankachitira. Mukhoza kupanga izi zonunkhira, ndi Pepper Jack tchizi.
Mtengowu umakhala wosakanikirana ndi zonona, mazira, ndi tchizi, zosakaniza ndi zowonjezera zina ndi kuziphika mu chipolopolo cha chitumbuwa mpaka atakwiya ndi bulauni. Chinsinsi chophwekachi chimatsatira mwambo wamakono. Pamene mutha kuyesa pang'ono ndi njira iyi, ndibwino kuti musakhale malire a ndalama zomwe zatulutsidwa.
Mungagwiritse ntchito kutsika kwa piyesi yamtengo wapatali, kapena kupanga imodzi kuyambira pachiyambi. Madzi anga otentha a pizza omwe ndiwotchera kwambiri ndi osavuta komanso osayenerera komanso abwino ndi kudzaza pang'ono.
Mukadziŵa kupanga chombo monga chonchi, mungachigwiritse ntchito monga maziko a zosakaniza zina. Yesani nkhuku, yophika, kapena kusiya nyama yonseyo ndikupangidwira. Zikatero, gwiritsani ntchito masamba ophika ophika m'malo mwa nyama.
Gwiritsani ntchito chophikira ichi ndi saladi wobiriwira kuponyedwa ndi bowa ndi tomato mphesa kapena avocado, ndi zipatso zatsopano kapena saladi ya zipatso za gelatin . Vinyo woyera, teyi ya iced, kapena madzi ozimira kuti amwe amalize chakudya ichi.
Chimene Mufuna
- 1 pasitala yamphindi 9-inch
- 1 chikho theka ndi theka
- 4 mazira (omenyedwa)
- Supuni 3
- uchi wa mpiru
- Supuni 2 ufa
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya tiyi ya thyme masamba (zouma)
- 1/8 supuni ya supuni tsabola woyera
- 1-1 / 2 makapu ham (yophika ndi cubed)
- 1-1 / 2 makapu Swiss tchizi (shredded; kapena a Havarti tchizi)
- 1 chikho sipinachi (mazira, odulidwa, thawed ndi osungunuka bwino)
- Supuni 2 Parmesan tchizi (grated)
Momwe Mungapangire Izo
Sakanizani uvuni ku 350 ° F. Konzani kutsika kwa chitumbuwa ndi kuika pambali.
Mu mbale yamkati, ikani theka ndi theka, mazira, mpiru wa uchi, ufa, mchere, thyme, ndi tsabola ndipo muzimenya mpaka mutagwirizanitsa.
Lembani nyama ya cub, Swiss tchizi, ndi sipinachi mumatope okonzeka. Thirani kapangidwe ka dzira pang'onopang'ono ndi kuwaza ndi Parmesan tchizi.
Lembani mankhwalawa kwa mphindi 40-50 mpaka kutumphuka ndi golide ndi kudzaza.
Tiyeni tiyimirire kwa mphindi zisanu, kenako tidulidwe kuti tikatumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 545 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 188 mg |
| Sodium | 783 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 20 g |