01 a 07
About Nkhaka
condesign / pixabay Nkhaka nthawi zambiri amadya chakudya. Pokhapokha ngati mukuponya pamodzi saladi tsiku lotentha, simungaganizepo kuphatikizapo imodzi mwa maphikidwe anu. Koma nkhaka zili ndi zofunikira zosiyanasiyana.
Iwo amatha kuziziritsa magazi, ndipo 95 peresenti madzi ndiye kuti ali ndi thanzi, nawonso. Kuyika kagawo ka nkhaka padenga la pakamwa panu kwa mphindi zingathe kuchotsa mpweya woipa, ndipo iwo amadziwika kuti amangozizira chifukwa cha mavitamini B ndi electrolytes, ngakhale kuti mukuyenera kuti mudye chimodzi inu mumakhala. Chilichonse chomwe mukugwiritsa ntchito nkhaka, simungakhale okonda mbewu zake. Pano pali njira yowachotsera.
02 a 07
N'chifukwa Chiyani Nkhaka Zimabzala?
pixabay Maphikidwe omwe amayitanitsa nkhaka yambewu nthawi zambiri amawunikira kukoma kumeneku kumene kumachokera mkati mwa nkhaka. Mbewu imatha kuonjezeranso chinyezi chowonjezereka chowonjezera ku maphikidwe ngati iwo asiyidwa bwino, ndipo mbewu zamasamba akuluakulu, okhwima kwambiri ndizosavuta kudya.
03 a 07
Peel the nkhaka
Dorling Kindersley / Getty Images Kupatula ngati mukupanga saladi, mwinamwake mukufuna kuchotsa nkhakayi. Gwiritsani ntchito tsamba kuti muchotse khungu lakuda lakuda. Pewani kumapeto koyamba kuti mukhale ndi malo ovuta kuyambira ndi kumaliza kuyang'ana ndi thupi komanso khungu. Tulutsani khungu pansalu yaitali.
Mukhozanso kugwiritsa ntchito mpeni wakuwongolera, koma pewani kutenga mchere wochuluka kwambiri ngati mutagwiritsa ntchito njirayi. Kujambula makompyuta ndi mpeni ndizojambula. Makungu angakhale otsekemera, makamaka atasambidwa, kotero mutha kudzicheka mosavuta ngati simunadziwepo ndi mpeni wothandizira.
04 a 07
Gwiritsani ntchito supuni kuti muchotse Mbewu
Chithunzi © N. Gaifyllia, chololedwa ku About.com, Inc. Dulani nkhaka mu theka la kutalika mutachotsa khungu. Ikani supuni kumapeto amodzi a theka la nkhaka kumayambiriro kwa mbewu.
05 a 07
Sungani Mbewu
Chithunzi © N. Gaifyllia, chololedwa ku About.com, Inc. Sakanizani supuni pansi pang'onopang'ono mu njira yambewu, kuyang'ana pansi. Ikani izo kwa inu kuti mutenge mbewu. Bwerezani moyenera kuti muwachotse iwo onse, koma nthawi zambiri mukhoza kubzala mbewu zonsezo. "Pang'ono pang'ono" ndilo mawu apa kupatula kachilombo komwe mukukupempha kuti nkhaka zikhale zidutswa. Idzasweka mosavuta popanda peel.
06 cha 07
Konzani nkhaka za Recipe
Chithunzi © N. Gaifyllia, chololedwa ku About.com, Inc. Nkhuka zikhoza kupukutidwa, kutsukidwa kapena grated, malingana ndi momwe zimayambira, mbeu zitachotsedwa. Muyenera kuchigwiritsa ntchito nthawi yomweyo. Nkhuka ziyamba kuyambitsa oxidizing mwamsanga pamene itaya khungu lake, ndipo izi zidzasintha.
07 a 07
Nkhaka Zophika Maphikidwe
Christine Leiser / Flickr Tzatziki - kukanika kwa yogucika yogurt - ndichikondi chachi Greek. Tangy ndi zokoma, zimatha kugwiritsidwa ntchito popatsa nyama ndi masamba, kapena kuvala mkate wa pita. Zakudya zozizira komanso zokometsetsa za salaka zingakhale zovuta kwambiri, makamaka pa nyengo yotentha yotentha. Onjezani phwetekere ndi anyezi wofiira ku salaka ya nkhaka za mtundu wina.
Nkhaka imadziwikanso kwambiri m'madzi a kumwera monga nkhaka zakuya , komanso m'mayiko a kum'mawa kwa Ulaya ndi Thai .