Banja langa silingakonde kanthu kuposa msuzi wofiira wa Italy, wofiira, yophika pasta usiku usiku wozizira. Ndimakonda kuti ndi ophweka bwanji kuponyera palimodzi. Izi ndizofanana ndi lasagna yosasinthika. Mukhoza kugwiritsa ntchito msuzi wa nyama (kapena msuzi wa tomato) m'malo mwa Bolognese. Ingopanga saladi yobiriwira ndipo ndibwino kupita. Kapena, ngati muthamangira pakhomo ndikufuna kudya izi ndi masamba kuti mupange chakudya chokwanira, sungani zakudya zazing'ono zakuda monga Tommy's All Natural Seasoned Mavitambo Okhazikika ndi Bacon Osadziwika, Kolifulawa wokhala ndi nyemba zobiriwira, kapena Msuzi Wothirira Msuzi ndi kaloti.
Mukhoza kugwiritsa ntchito rigatoni, tiyi, penne, chirichonse chomwe mumakonda pasitala - lolani mwana wanu asankhe mawonekedwe ake! Ana amatha kuyesa zowonjezera, ndipo ana okalamba pang'ono akhoza kabati ya mozzarella. Onjezerani tsabola wofiira wofiira ngati mukufuna pang'ono.
Mukhoza kusonkhanitsa mbale iyi m'mawa kapena usiku komanso musaiwale mufiriji, kenako muziphika musanayambe kutumikira.
Chimene Mufuna
- Mapaundi ½ anakhetsa phalata yochepa chabe
- 1½ makapu a ricotta
- Supuni 1 yowuma oregano
- ½ supuni ya tiyi yasambitsa basil
- Mchere ndi nthaka tsabola kuti alawe
- 2 makapu Bolognese msuzi, sitolo yogula kapena yokonza
- ½ pounds grated mozzarella tchizi
Momwe Mungapangire Izo
- Sakanizani uvuni ku 350 ° F.
- Ikani pasitala mumphika wawukulu wa madzi amchere monga mwa phukusi.
- Pamene pasitala ikuphika kusakaniza pamodzi ndi ricotta, oregano, basil, mchere ndi tsabola mu mbale yayikulu.
- Sungani pasitala ndikubwezeretseni ku mphika. Onjezerani msuzi wa Bolognese ndikugwedeza kuti mugwirizane. Tumizani pasitala ku mbale yopanda kanthu ya 2-quart. Pakani supuni ya supuni ya ricotta pamwamba pa pasitala, mutenge pansi mpaka pasitala pang'ono. Sakanizani pamwamba ndi grata mozzarella.
- Lembani casserole kwa mphindi makumi atatu mpaka zonse zitenthe ndipo tchizi zasungunuka ndipo pamwamba ndi bulauni. Kutumikira otentha.
Ngati mukufunafuna msuzi wa mchere wothira masamba, yesani mchere wa tomato wachikale wa Pasitala kapena Kale Pesto . Kuti mukhale ndi ufulu wosasuka, yesetsani Penti ya Pentekosite ya Gluten ndi Tomato ndi Basil .
Komanso musaphonye maphikidwe ena a pasitala: 8 Maphikidwe a Pasita ndi Edamame, Pasitoma ya Mint ndi Basil , Pasitala , ndi Pasituni Yambiri, Chimanga, Basil ndi Mozzarella Pasta Saladi . Ndipo chifukwa cha maphikidwe ophweka omwe amaphatikizapo zigawo zowonongeka, yesetsani Izi Zatsopano Sipinachi Ravioli Lasagna ndi Three Cheese Butternut ndi Mushroom Lasagna .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 598 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 88 mg |
| Sodium | 1,119 mg |
| Zakudya | 58 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 32 g |