Zomwe zimakhala zovuta kwambiri m'magazini ya The Mom 100 Cook , iyi ikhoza kukhala chakudya chimodzi chomwe mwamuna wanga amadya ngati kuti akusala kudya sabata yotsatira. Ana amawakonda, koma maso a Gary amakhala okoma nthawi iliyonse ndikapanga. Adzawonetsa chakudya cham'mawa. Sizinthu zatsopano pansi pa dzuŵa, koma mutayesera, mutha kumvetsa tanthauzo lakuya la mawu-okondweretsa. Ndipo, onse amaphika mu skillet imodzi. Ngakhale pasitala, yomwe imaphika mu msuzi! Ndikudziwa, ndikudziwa! Ndi zinthu zazing'ono.
Tengani poto lalikulu, khumi ndi awiri kapena khumi ndi atatu (poto yabwino padziko lonse ngati mumaphika gulu nthawi zonse), pangani mpweya wa izi, ndipo muzisungire m'firiji. Ngati mulibe ulemu waukulu wa poto, dulani chophika pakati. Ngati muli ndi ana akuluakulu omwe nthawi zonse amathamanga ndi kunja kwawo ndi abwenzi awo, onse akusowa njala komanso akusowa mafuta asanayambe kapena atachita mpira, ndiye inu, bwenzi langa, simudzakhalanso ndi mphika woyembekezera kubwezeretsa ndi kupuma. Mlamu wanga Lisa, ali ndi anyamata ake atatu komanso achinyamata omwe akupita kukacheza, amalumbira. Zimakumbukira chinthu china chomwe chimakhala ndi Flamberger Felper, koma ndi bwino ndipo ndi zanu.
Chimene Mufuna
- 2 mapaundi oweta pansi
- Supuni 1 ya azitona kapena mafuta a masamba
- 1 chikho chodulidwa chofiira, chikasu, lalanje, kapena tsabola wobiriwira wonyezimira (pafupifupi 1/4 -intchi zidutswa)
- 1 chikho peeled akanadulidwa kaloti
- 1 chikho chodulidwa anyezi
- Supuni 1 yosungunula adyo
- Supuni 1 youma basil
- Supuni 2 zouma oregano
- Zikhola ziwiri (28 ozuni iliyonse) zidaphwanya tomato mu madzi
- Supuni 1 ya Worcestershire msuzi
- Supuni ya 2 mpaka 3 ya ufa wophika (mwachidziwitso koma mukulimbikitsidwa)
- Kosher kapena mchere wonyezimira komanso tsabola watsopano wakuda
- 3/4 makilogalamu anakhazikika macaroni
- 2 makapu (masentimita 8) grated cheddar tchizi
Momwe Mungapangire Izo
- Kutentha kwambiri skillet pamasana-kutentha kwambiri (chifukwa chophikira ichi, chiyenera kukhala chozama kwambiri 12 mpaka 13-inch skillet). Wonjezerani ng'ombe ndikuyiphika mpaka yowunikira, yogwedeza mpaka kopanda pinki, pafupi mphindi zisanu. Ikani ng'ombe yowonongeka mu sitimayi ndipo mulole mafutawo achoke, kenaka ikani ng'ombe pambali.
- Pukutani skillet, kuwonjezera mafuta, ndi kutentha izo pa sing'anga kutentha. Onjezerani tsabola tsabola, kaloti, anyezi, ndi adyo ndikuphika mpaka pafupifupi mwachifundo, pafupi maminiti asanu.
- Bweretsani ng'ombe ku skillet ndi kuwonjezera basil, oregano, tomato ndi madzi awo, msuzi wa Worcestershire, ufa wa phulusa, ngati mukugwiritsa ntchito, ndi makapu awiri a madzi. Nyengo ndi mchere ndi tsabola wakuda kuti mulawe. Zonjezerani kutentha kwapamwamba ndikulowetsani. Onjezerani makaloni macaroni, opanikizana, ndipo pikani skillet. Pewani kutentha kwa sing'anga ndipo perekani mchere, kuyambitsa nthawi, mpaka macaroni ali ofewa ndipo madzi ambiri atengeka, maminiti 8 mpaka 10. Kukumana ndi zokometsera, kuwonjezera mchere komanso / kapena tsabola wakuda ngati n'kofunikira.
- Dyazani cheddar pamwamba, kenaka pezani skillet ndi kuphika mpaka tchizi usungunuke, pafupifupi mphindi imodzi. Tumikirani izi kuchokera pa skillet.
Zimene Ana Angachite : Ana amatha kuwonjezera zowonjezera ku skillet, ndi kuyang'anira, ndikuwalola kuti aziwaza pa tchizi pamapeto pake nthawi zambiri amangofuna kudya, chifukwa zimamveka bwino.
Kuphika Chophika : Zotayira zingathe kubweretsedwanso pa stovetop pakatikati-kutentha kwambiri, kapena mu uvuni wa 350 ° F, pofika mphindi 10 mpaka 15 (mungafune kuwonjezera madzi pang'ono ngati zikuoneka ngati macaroni ikuwuma) . Ngati n'kotheka, musawonjezere tchizi mpaka mapeto, mwinamwake imakhala ndi njira yothetsera mu casserole komanso osakhala pamwamba pa njira yosungunuka. Ngati mutumikira half the dish tsiku limodzi ndikusunga theka la wina, perekani kapu imodzi ya tchizi kuposa theka la skillet, kusiya hafu ina yamaliseche.
ZOYENERA: MUMAYANKHULA TOMATO. . . Tomato wosweka wakhala wanga kupita ku tomato zam'chitini kwa mbale zambiri.
Zimakhala zosasangalatsa kwambiri kuposa puree, thupi loposa msuzi, ndipo zimaphatikizapo ntchito zocheperapo kusiyana ndi kudula tomato lonse zam'chitini. Koma sizinthu zonse zopangidwa ndi tomato zosweka zimalengedwa zofanana-zina zimakhala zochepa, zina zowonjezera, ndipo ndithudi acidity ndi saltiness zimakhala ndi zokoma. Muyenera kulawa mankhwala angapo ndikuwona ngati wina akudumpha. Inde, nthawi zonse nthawizonse ndimakhala njira yodzisankhira, yomwe imagwiranso ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 422 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 108 mg |
| Sodium | 403 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 34 g |