Akumadzulo omwe akuyamba kukumana ndi nkhuku amatha kuyitcha msuzi. Ndipo izo ziri. Koma, ku Philippines, pali msuzi omwe amatumizidwa ngati maphunziro akulu m'malo moyamba. Chikudya cha nkhuku ndi chimodzi mwa izo. Nkhuku ndi ndiwo zamasamba zimadyedwa ndi mpunga pamene msuzi wodwala ngati msuzi uliwonse.
Nkhuku ya nkhuku ndi msuzi wambiri ndi zowonjezera zitatu - nkhuku, papaya wobiriwira ndi masamba a chili (nthawi zambiri masamba a mbalame ya diso). Kukoma kwakukulu kumabwera kuchokera ku ginger. Pofuna kuphika sithala, nkhuku zimakhala zofiirira mu sauteed ginger, adyo ndi shallots ndiyeno zimatulutsa mchere. Mitengo ya papaya yobiriwira imaphatikizidwira mkati mwa mphindi khumi ndi zisanu zokha. Masamba achikasu, owonjezeredwa pambuyo pa kutentha kwa dzuwa, yanizani msuzi.
Chimene Mufuna
- 1 nkhuku yonse, pafupifupi 1.5 kilos
- Mphuno ziwiri-inchi za
- ginger
- 4 cloves wa adyo
- 2
- shallots
- Supuni 2 ophika mafuta
- 8 makapu nkhuku msuzi
- Patis (nsomba msuzi) , kuti mulawe
- 1 mapaipi obiriwira apakati (kapena awiri ochepa)
- Zambiri za masamba a chilili
Momwe Mungapangire Izo
- Dulani nkhuku kupyola mafupa 12 mpaka 16.
- Peel ginger ndi julienne.
- Sambani adyo cloves ndi kutaya zikopazo.
- Peel ndi thinly kagawo shallots.
- Kutenthetsa mafuta ophika pamphika wakuda. Onjezani ginger, adyo ndi shallots. Cook pa sing'anga otsika kutentha, oyambitsa nthawi zambiri, mpaka onunkhira, limp ndi mopepuka browned.
- Tsekani kutentha kwa sing'anga-wapamwamba. Yonjezerani nkhuku ndikuphika, kuyambitsa nthawi zambiri mpaka mopepuka.
- Nyengo ndi supuni ya supuni ya nsomba ndikupitiriza kuphika. Nkhuku idzatulutsa madzi panthawiyi. Pitirizani kuphika, osaphimbidwa, mpaka mulibe madzi pang'ono m'phika.
- Thirani mu nkhuku msuzi. Bweretsani kwa chithupsa. Lembani kutentha, kuphimba poto ndikuwombera nkhuku kwa mphindi 40 mpaka 45.
- Pamene nkhuku yophika, konzani masamba.
- Apatseni papaya wobiriwira mozungulira. Sungani mbewuzo ndi supuni. Dulani khungu ndi mpeni waung'ono. Dulani nyama yobiriwira ya papaya ku wedges.
- Apatseni masamba a chilili ku mapesi alionse omwe angakhale nawo. Taya mapesi onse.
- Pambuyo pa nkhukuyi, idyani hafu ya ora, idyani msuzi ndi kuwonjezera msuzi wa nsomba, ngati mukufunikira. Onjezerani zobiriwira za papaya wedges.
- Tembenuzani kutentha mpaka msuzi ukuwira molimba kamodzinso. Tembenuzani kutentha mpaka kutsika, kuphimba mphika ndikupitiriza kuimirira kwa mphindi 15 kapena mpaka mapaipi a papaya ali ofewa. Idyani msuzi kachiwiri ndi kusintha zokolola, ngati kuli kofunikira.
- Kutseka kutentha. Fukutani masamba a chikupu pa nkhuku ndi zobiriwira za papaya wedges.
- Phizani mphika ndikusiya masamba a chilili kuti aziphika kutentha kwa mphindi zisanu kapena 10 malingana ndi kukula kwake. Musayesedwe kuwonjezera masamba a chilikha pamene msuzi akadakalibe. Mazira a Chili amasanduka owawa akamadya mowa kwambiri kotero amawaphika okha kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1123 |
| Mafuta Onse | 58 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 24 g |
| Cholesterol | 314 mg |
| Sodium | 1,814 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 108 g |