Cheesy Easy Chicken Quesadillas ndizosavuta komanso zokhutiritsa kwambiri. Mukhoza kugwiritsa ntchito zakudya zina zopatsa komanso zosiyana ndi tchizi kuti mupange zokometsera zanu. Iyi ndi njira yabwino yoti ana adye musanayambe sukulu (akhoza kuzipanga okha!) Kapena chakudya chamasana pa tsiku lotanganidwa.
Mukhoza kulandira chimanga cha chimanga cha ufa ngati mukufuna. Kumbukirani kuti zipolopolo za chimanga ndizochepa, choncho mafunso a mafunso omwe alibe nawo sadzakhala ndi chakudya chochuluka. Gwiritsani ntchito chiweruzo chanu pakudzaza maluwa. Kumbukirani kuti kudzazidwa kwakukulu kumatuluka mumtunda kapena tchizi zingasefuke ndikuwotcha poyeretsa pa grill kapena stovetop.
Mukhoza kusintha njira iyi mofanana ndi momwe mungafunire. Gwiritsani ntchito steak kapena nyama ya nkhumba yotsalira m'malo mwa nkhuku. Gwiritsani ntchito nsomba kapena nsomba kapena nsomba zina zowonongeka m'malo mwake. Ndipo gwiritsani ntchito zakudya zomwe mumazikonda kapena kuphatikiza. Gwiritsani ntchito Pepper Jack tchizi kuti muwonjezere kutentha, kapena mugwiritsire ntchito fontina kapena provolone kapena Swiss kuti musinthe mapulogalamu. Chimodzi mwa zinthu zabwino kwambiri za maphikidwe monga izi ndi chakuti ndi ololera kusintha.
Gwiritsani ntchito quesadillas ndi saladi ya zipatso ndi madzi ena ozizira kapena ozizira.
Chimene Mufuna
- 6 ziphuphu za ufa
- 2 (mapiritsi 9) mapepala ophika ophikidwa
- 1 chikho chokongoletsedwa cha Colby
- Mphika 1-1 / 2 inameza mozzarella tchizi
- Supuni 3 batala, zofewa
- 1 chikho salsa
Momwe Mungapangire Izo
Ikani katatu pa tortilla pa ntchito. Pamwamba pamtunda ndi theka la tchizi, ndiye nkhuku, kenako nyezi zotsalira. Pitirizani kudzazidwa ndi mitsuko yotsalira. Kufalitsa mipando ya quesadillas ndi batala.
Sungani poto lopanda pake, lalikulu la skillet, kapena griddle pa kutentha kwakukulu. Onjezerani quesadillas, imodzi panthawi, ndipo yophika, kupanikizana ndi spatula, mpaka mabotsu awonongeke, pafupi 2-4 mphindi.
Tembenuzani quesadillas ndi kuphika mbali yachiwiri mphindi ziwiri kapena mpaka mitsempha imakhala yofiira ndi yofiira ndipo tchizi zimasungunuka.
Chotsani quesadilla ndi spatula kuntchito pamwamba ndi kudula kumbali. Bwerezani ndi otsalira a quesadillas. Tumikirani nthawi yomweyo ndi salsa kuti mutenge.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 910 |
| Mafuta Onse | 51 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 184 mg |
| Sodium | 1,251 mg |
| Zakudya | 53 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 58 g |