Ngati mukufunafuna kusintha kuchokera ku nsomba yotchedwa tuna-noodle casserole, perekani kuyanjana kosangalatsa. Katsitsumzukwa ndi nkhuku zimakweza chikale choyambirira kupita kumalo atsopano okoma. Zimakhala zophweka kwambiri ngati mutagwiritsa ntchito nkhuku zogula zogulitsa zakudya.
Chimene Mufuna
- Mapaundi awiri
- katsitsumzukwa (kokonzedwa, kudula mu zidutswa 2-inchi)
- Manyowa asanu ndi atatu (8 ounces)
- Supuni 2 batala
- 1/2 chikho anyezi (finely diced)
- 2 cloves adyo (
- finely minced )
- Supuni 2 zophika zonse
- 3 makapu mkaka (nthawi zonse kapena, 2 peresenti)
- 1 (12 ounces) ikhoza kusungunula kirimu cha msuzi wa bowa
- Supuni ya supuni 1 mchere (kosher kapena, kulawa)
- 1/4 supuni ya supuni tsabola wakuda (kapena, kulawa)
- 1 1/2 mapaundi nkhuku (yophika; pafupifupi mafupa 4 kapena nyama ya nkhuku yonse)
- 1 1/2 makapu / 6 ounces woyera cheddar tchizi (shredded)
- 3/4 chikho cha mkate
- Supuni 2
- mafuta owonjezera a maolivi
Momwe Mungapangire Izo
- Sakanizani uvuni ku 350 ° F. Khalani okonzeka mbale yophika 11 x 14-inch kapena casserole.
- Bweretsani mphika wa madzi amchere ndi wiritsani mofulumira. Onjezani katsitsumzukwa ndikuphika kwa mphindi imodzi. Chotsani katsitsumzukwa mu mphika ndi strainer, nadzatsuka pansi pa madzi ozizira, kukhetsa bwino, ndi kusunga.
- Sungani Zakudyazi mumphika womwewo wa madzi amchere mchere wokhala ndi mphindi imodzi kuposerapo. Sungani Zakudyazi bwino ndikusintha ku mbale yayikulu.
- Sakanizani batala mu sing'anga. Onjezerani anyezi ndikuphika kutentha pang'ono, kuyambitsa kawirikawiri, kwa pafupi mphindi zitatu, kapena mpaka mutachepe. Onjezani adyo ndi ufa, ndipo pitirizani kuphika, kuyambitsa zonse, kwa mphindi ziwiri. Whisk mu mkaka, supu ya bowa, mchere, ndi tsabola, ndi kuphika, kusakanikiza nthawi zambiri, mpaka chisakanizo chikuyamba kunyezimira.
- Onjezani msuzi ku mbale ya Zakudyazi pamodzi ndi nkhuku, katsitsumzukwa, ndi theka la tchizi, ndi kusakaniza ndi spatula kuti mugwirizane. Thirani chosakaniza mu mbale yophika ndi pamwamba ndi tchizi otsala. Sakanizani zidutswa za mkate ndi mafuta mu mbale yaying'ono mpaka mutagwiritsidwa bwino ndikufalikira mofanana pa casserole. Kuphika kwa mphindi 35 kapena kupukuta ndi kuwonongeka.
Zolembera Zothandizira ndi Malangizo
• Chinsinsicho chingapangidwe ndi broccoli mmalo mwa katsitsumzukwa. Dulani broccoli m'mitsuko yaing'ono ndi kuphika monga momwe mukufunira katsitsumzukwa. Ndipo mungagwiritse ntchito katemera wotsalira m'malo mwa nkhuku pa mbale.
• Sungani zitsulo zilizonse zotsekedwa bwino mu firiji kwa masiku atatu. Pofuna kubwezeretsa, zindikirani ndi zojambulazo zowonongeka ndi malo mu 350 ° F mpaka utenthe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 872 |
| Mafuta Onse | 55 g |
| Mafuta okhuta | 26 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 181 mg |
| Sodium | 1,263 mg |
| Zakudya | 50 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 45 g |