Saladiyi ndi yophweka mosavuta: katsamba katsitsi katsamba ndi letesi ya batala imatayidwa ndi mandimu vinaigrette ndipo imakhala ndi mozzarella ndi pistachio mu saladi yobiriwira kwambiri. Kukoma kotsiriza (ndi maonekedwe) kutali kwambiri ndi gawo lachigawo lomwe limafuna kuti likhale pamodzi. Katsitsumzukwa kakang'ono kameneka kamakhala koyera, katsopano kamene kadzakondweretsa kwambiri anthu omwe adakhala ndi masamba ophikawa.
Choncho, inde, mungathe kudya (ndipo muyenera!) Katsitsumzukwa kofiira. Pezani zina zowatsuka katsabola saladi apa.
Chimene Mufuna
- 8 masentimita odzola katsitsumzukwa
- 1 mutu batala letesi (kapena letesi yofiira batala, monga ikuyimira)
- Supuni 2
- mafuta owonjezera a maolivi
- 1 mandimu
- 1 yaying'ono yamagazi ya adyo
- 1/2 supuni ya supuni mchere (nyanja yabwino)
- 1/4 supuni ya supuni tsabola wakuda
- 1/4 supuni ya mphukira youmadi
- 1/4 chikho pistachios
- 6 ounces perlini mozzarella mipira
- Mwasankha:
- Chervil
Momwe Mungapangire Izo
- Sakani katsitsumzukwa. Zitha kumapeto kapena zongolani mikondo (onani pansipa kuti mudziwe). Dulani mikondo yolongedwera pa diagonal mu magawo opyapyala (mumawafuna motalika komanso ofewa) ndi kuwaika pambali.
- Chotsani ndi kutaya tsamba lakuda la masamba. Tsitsani masamba otsalawo kukhala zidutswa zazing'onong'ono, onetsetsani kuti azitsuka, ndipo aziwatseni zouma ndi mapepala amapepala kapena kuzipaka mu saladi. Ikani pambali.
- Sakanizani mandimu yoyera. Gwiritsani bwino kabuku kakang'ono ka 1/2 supuni ya zest kuchokera ku mandimu kupita ku mbale yayikulu ya saladi. Dulani mandimu mu hafu ndi madzi; onjezerani supuni 1 ya madzi ku mbale ndi zest.
- Peel ndi kuchepetsa adyo; onjezerani ku mbale.
- Whisk mu mafuta a azitona, mchere, tsabola, ndi mpiru (kwa mandimu, mandimu, ndi adyo) kuti muveke.
- Onjezerani katsitsumzukwa ndikuponya kuti muveke magawo ndi kuvala. Onetsani letesi ndikuponyera mofatsa kuti muvale bwino.
- Gawani saladi mofanana pakati pa mbale 6 za saladi. Pewani aliyense wogwiritsa ntchito pistachios ndi perlini, komanso tsamba la chervil, ngati mukuligwiritsa ntchito. Kutumikira mwamsanga.
Kuthana Katsitsumzukwa : Gwirani mkondo wa katsitsumzu pamutu pake ndi pamunsi pake, kongolani mkondo mpaka utawombera-idzawombera pang'onopang'ono pomwe iyo imachokera ku zokondeka ndi zachifundo kuti zikhale zolimba komanso zovuta.
Kapepala Katsitsumzu : Pezani ndi kusiya iliyonse yowonongeka kapena yowuma pamapeto, kenaka gwiritsani ntchito masamba a pepala kuti musunthire mkondo uliwonse pafupi ndi sitepe, ndikusiyirani pamwamba ndikuchotsa pansi. Izi zimatenga nthawi yambiri kuposa njira yowonongeka, koma imachoka ndi zowonjezereka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 210 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 24 mg |
| Sodium | 401 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 10 g |