Brazilian Braised Beef - Carne Louca

Carne louca ("wopenga nyama") ndiwotchuka wa phwando la ku Brazil: masangweji aang'ono omwe amadzaza ndi ng'ombe ndi zamasamba. Nkhumba imathamanga mu supu ya viniga, kenako imakhala yofiira mu skillet. Anyezi, tomato, ndi tsabola wobiriwira amaponyedwa mu skillet, ndipo zonse zimathamanga ku marinade mpaka njuchi ndi yabwino kwambiri.

Anthu a ku Brazil nthawi zambiri amaphika nyama yophika nyama asanayambe kuidyetsa masamba, omwe amachepa pang'ono.

Gwiritsani ntchito miyendo yaing'ono, yogwedezeka, ya French-mkate kuti mupange masangweji.

Chimene Mufuna

• Mankhwala awiri a chuck, mudulidwe mu cubes 2 inch2-inch
• 1/4 chikho masamba mafuta
• 1/4 chikho chofiira vinyo wosasa
• Supuni 1 ya soya msuzi
• Supuni imodzi yokhala ndi mpiru ya mpiru
• Supuni 1 ya supuni ya Worcestershire
• 2 anyezi apakati
• 2 cloves adyo, minced
• 1 phwetekere, mbeu ndi diced
• Supuni 2 supatso ya phwetekere
• 1 tsabola wobiriwira wonyezimira
• Supuni 1 ya oregano
• Supuni 1 yophika mchere bouillon phala (kapena 1-2 makapu a ng'ombe oweta)
• Supuni 2
• cachaça , ramu, kapena madzi
• Supuni 1 ya supuni ya tirigu
• Supuni 1 supuni ya tsabola kapena supuni ya supuni ya tsabola yotentha tsabola (mwasankha, kulawa)
• Supuni imodzi ya supuni
• 1/4 chikho chodulidwa masamba anyezi

Momwe Mungapangire Izo

1. Whisk pamodzi mafuta a masamba, vinyo wosasa, msuzi wa soya, ndi mpiru mumsana wosasinthika.
2. Onjezani ng'ombe ndikusakaniza bwino. Chophimba chovala ndi pulasitiki. Ng'ombe yamchere mufiriji kwa maola 6-8 kapena usiku wonse.
3. Peel ndi dice wina anyezi. Dulani anyezi wachiwiri mu magawo opangidwa ndi mphindi zochepa kwambiri. Dulani tsabola wobiriwirawo kuti ukhale wodula.
4. Kutentha kwambiri skillet pa sing'anga-kutentha kwambiri. Chotsani njuchi ku ng'ombe zamtundu wa marinade ndi zofiira kumbali zonse mu skillet (kusunga marinade). Chotsani njuchi ku mbale ndikuyika pambali.

1. Onjezerani anyezi otsekemera ku skillet ndi marinade yosungidwa. Kuphika pa sing'anga kutentha mpaka anyezi ndi ofewa ndi onunkhira.
2. Onjezerani adyo ndi tomato, ndipo mupitirize kuphika mpaka tomato ndi ofewa ndipo madzi ambiri atuluka.
3. Onjezani phwetekere, tsabola wobiriwira, sliced ​​anyezi, ndi oregano, ndipo pitirizani kuphika kwa mphindi 1-2 zambiri.
4. Onjezerani ng'ombe yowonongeka ku skillet pamodzi ndi bouillon ya ng'ombe ndi 1-2 makapu a madzi, kapena zokwanira kuti muphimbe ng'ombe (kapena mugwiritse ntchito ng'ombe m'malo mwa bouillon ndi madzi). Pezani kutentha kwazitali, kuphimba, ndi nyama yamphongo ya maola 1-2, kapena mpaka ng'ombe ili ndi mphamvu yokhala ndi mphanda.
5. Mu mbale yaing'ono, sungani pamodzi cachaça (kapena rum), chimanga, ndi tsabola wa tsabola kapena msuzi wotentha mpaka chimangacho chikasungunuka. Onjezerani chisakanizo kuti mudye ndipo mupitirize mpaka msuzi wakula. Onjezerani capers ndi zobiriwira anyezi ndi kusonkhezera. Chotsani kutentha.
6. Lolani ng'ombe ikani kusakaniza pang'ono musanadze masangweji. Carne louca amasunga bwino masiku angapo ndipo akhoza kuyambiranso kupanga masangweji ambiri.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	159
Mafuta Onse	9 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	5 g
Cholesterol	39 mg
Sodium	177 mg
Zakudya	5 g
Matenda a Zakudya	1 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)