Kori Ghassi ndi wokongola, wokongola kwambiri ku Indian Mangalorean curry. Chakudya ichi cha Malwani ndi chophweka komanso chophweka chophika koma zambiri zomwe ndimakondwera nazo zimakhala ngati inu mumakhala akapolo ake! Kori Ghassi nthawi zonse ankakonda zakudya zomwe ndimakonda kuti ndikadye pamene ndimadya ku malo ambiri odyera a Mangalorean ku Mumbai. Tsopano ndimapanga banja langa nthawi zambiri.
Ngakhale kuti kawirikawiri ndi zokometsera pang'ono, ndimatsitsira ana anga. Mungawonjezere mosavuta ma chilies wofiira kuti ndipange 'kutentha' kwachidule changa. Ndikutumikira Kori Ghassi ndi 'Msuzi wa Msuzi' (mpunga wapadera womwe umagwiritsidwa ntchito ndi Mangaloreans) - 'Msuzi wa mafuta' amachititsa kuti mchere ukhale wochuluka kwambiri. Nthawi zambiri ndimawonjezera Tomato Chutney wa mayi anga (chophikira pansipa) ndikusakaniza ngati ndikuona kuti zokondweretsa zakusangalatsa ndizoyamikira kwambiri kwa Kori Ghassi. Saladi ya Kachumbar imapitanso bwino ndi Kori Ghassi. Mwachikhalidwe Kori Ghassi adzatumikiridwa ndi 'mpunga wa mafuta', Roti kapena Neer Dosa
Chimene Mufuna
- 1 kg makilogalamu a nkhuku yophika, mudulidwe mu "2" cubes
- 3 anyezi aakulu okonzedwa bwino
- 2 makapu atsopano a kokonati
- 5 maluwa owomba ofiira owuma
- Supuni 2 coriander
- Supuni 1 ya chitowe
- 1/2 supuni ya supuni ya fenugreek mbewu
- Pakadutsa supuni 1 1/2
- 1/2 supuni ya supuni turmeric ufa
- Supuni 2 supuni ya adyo
- Mchere kuti ulawe
- Supuni 4 masamba / canola / mafuta ophika mpendadzuwa
- 1 mtedza wa tamarind, woviika m'madzi otentha ndi zamkati kuchotsedwa
- Kukongoletsa: coriander yatsopano
Momwe Mungapangire Izo
- Dry limawotcha nyemba zofiira zouma pamoto wotentha, oyambitsa nthawi zambiri, mpaka atembenuka pang'ono ndikuyamba kumasula fungo lawo. Chotsani ndi kusiya.
- Dulani nyemba zouma zofiira, coriander ndi chitowe, mbewu za fenugreek, peppercorns zakuda, ufa wamtengo wapatali, kaconut, greti, ndi tamarind zamkati zosalala. Musawonjezere madzi alionse pogaya masala.
- Thirani mafuta mu poto yaikulu, yolemera-pansi pa phokoso lamoto. Onjezani anyezi otsalawo ndi mwachangu mpaka golidi.
- Tsopano onjezerani nkhuku ndikugwedezeza mpaka itayamba kufiira.
- Onjezerani masala omwe mumapanga pamwambapa komanso mwachangu, oyambitsa nthawi zambiri, mpaka mafuta atayamba kupatukana ndi masala. Izi ziyenera kutenga pakati pa 10 mpaka 15 mphindi.
- Onjezerani makapu 1 1/2 a madzi otentha kwa masala uyu ndikusakaniza kusakaniza bwino.
- Bweretsani ku chithupsa, simmer ndi kuphika kwa mphindi khumi. Nkhumba ziyenera kukhala zowirira (monga phala lakuda). Dulani moto.
- Kukongoletsa ndi akanadulidwa mwatsopano coriander ndi kutumikira ndi plain yophika mpunga kapena mwatsopano mipukutu. Onjezerani msuzi wanga wa Tomato Chutney kapena saladi ya Kachumbar kuti mudye chakudya chonse chokwanira
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 572 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 139 mg |
| Sodium | 350 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 49 g |