Mbatata ya mbatatayi yophika ndi shuga wofiira ndi mafuta a caramel ngati glaze. Mbatata imatsukidwa ndikuphika pang'onopang'ono wophika ndi msuzi wosavuta.
Sinamoni imangowonjezera kuchuluka kwa zonunkhira kwa msuzi wa shuga wofiira.
Kuphika mbatata mu chophika pang'onopang'ono mumachoka uvuni wanu kwaulere ku Turkey kapena ham.
Chimene Mufuna
- 4 mpaka 6 sing'anga
- mbatata (wothira ndi sliced, pafupifupi mapaundi 2 kapena 2)
- 1 chikho shuga shuga (wodzaza)
- 3 supuni ya supuni
- Supuni 1
- sinamoni
- 1/2 supuni ya supuni mchere
- Supuni 1 mpaka 2 batala (kapena margarine)
Momwe Mungapangire Izo
- Sungani bwino kwambiri mbali zamkati ndi pansi pa wophika pang'onopang'ono kapena crockpot; onjezerani mbatata yosakaniza ndi kuwaza mchere. Sakanizani shuga, chimanga, ndi sinamoni; jambulani mbatata.
- Dot ndi batala; kuphimba ndi kuphika pansi kwa maola 7 mpaka 9.
Mbatata Yabwino vs. Yams
Ngakhale ambiri amatcha mbatata "yams," iwo alidi masamba awiri osiyana. Mitambo imayenderana ndi udzu, ndipo amachokera ku Africa ndi Asia.
Mitambo imapezeka kawirikawiri m'masitolo, koma mungawapeze m'misika yamitundu yochepa. Mbatata ya mbatata ndi mamembala a banja laulemerero. Mbatata ya mbatata imakula ku United States, ndi North Carolina, California, ndi Mississippi pakati pa obala zipatso.
Mitundu ina yowonjezereka ikuphatikizapo "Beauregard", wofiira, "Covington," ndi "garnet" mitundu ndi "miyala yamtengo wapatali" yamkuwa. Mbatata zonyezimira zobiriwira sizikhala ndi chinyezi pang'ono. Iwo ndi abwino kwambiri kumanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 373 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 8 mg |
| Sodium | 100 mg |
| Zakudya | 85 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 4 g |