M'Chisipanishi, magdalenas amatanthauza "makapu." Iwo ndi okoma ndi mandimu ndi olawa olemera, koma amakhalanso ndi kuwala komanso kofiira. Zimakhala zosangalatsa kuzidya pa kadzutsa ndi café con leche ndipo zimapanga kuwonjezera kwakukulu pa Sunday brunch brunch
Mwachikhalidwe, makapu amapanga mawonekedwe a chipolopolo pogwiritsa ntchito tray yapadera ya ovini ya Magdalena. Komabe, zimakhala zofala masiku ano kuti azitenga fomu yamtengo wapatali. Ngakhale magdalenas nthawi zambiri amawotcha ku zophika masiku ano m'malo mophika kunyumba, ndizosavuta kupanga.
Chimene Mufuna
- 1 chikho shuga (granulated, ogawanika)
- Mazira aakulu 4
- 1/2 kapu yakuda (ndodo imodzi, unsalted)
- Supuni imodzi ya mandimu mandimu (zest kuchokera 1 mandimu)
- Mkaka wa supuni imodzi
- 1 2/3 makapu ufa (cholinga chonse, chosasunthika)
- Supuni 1 yophika
Momwe Mungapangire Izo
- Chotsani uvuni ku 375 F (200 C). Sakanizani 1/4 chikho shuga, kanikeni mu mbale yaing'ono, ndipo khalani pambali.
- Mu bokosi losakanikirana, perekani mazira ndi otsala 3/4 chikho shuga. Kumenya mpaka kusakaniza ndi kowala ndi fluffy.
- Mu yaing'ono saucepan pa stovetop, kusungunula batala pa sing'anga kutentha. Mwinanso, mukhoza kusungunuka mu microwave. Musanawonjezerepo dzira losakanikirana, onetsetsani kuti batala ikukuta pang'ono ndipo sichikuphulika.
- Pamene mupitiliza kumenyana ndi dzira, pang'onopang'ono yikani batala wosungunuka, onetsetsani kusakaniza bwino.
- Gwiritsani ntchito zitsamba ndi mkaka.
- Yesani ufa mu mbale imodzi. Onjezani ufa wophika ndikusakaniza bwino.
- Pamene mukuyambitsa dzira osakaniza, yikani ufa wosakaniza. Pitirizani kuyambitsa mpaka zonse zopangidwanso zisakanike bwino. Mbalameyi idzakhala yochuluka kwambiri.
- Ikani mapepala amapepala mu kapu ya chikho. Gwiritsani ntchito supuni yaikulu kuti mupereke supuni mu poto, mudzaze chofukizira chilichonse chakumapeto. Mbalameyi idzakhala yoposerapo kawiri pamene idzaphika.
- Gwiritsani ntchito supuni ya tiyi kuti muwazaza magdalena iliyonse ndi shuga yosungika.
- Pani zitsulo pamphepete wapakati wa uvuni wokonzekera. Kuphika kwa mphindi 18 mpaka 20, mpaka magdalenas atembenuza mtundu wa golidi.
- Chotsani mu uvuni ndi kulola kuti muzizizira kwa mphindi zisanu musanachotsekeke makapu mu poto kuti muzizizira mopitirira.
Chiyambi cha Magdalenas
Magdalenas amakhulupirira kuti anachokera ku France. Mutha kuona zofanana ndi Madeleines , omwe ndi otchuka kwambiri apolisi mikate.
Komabe, palinso nkhani ya mtsikana wina wa ku Spain dzina lake Magdalena. Zimanenedwa kuti anatumikira mikate yaying'ono kwa amwendamnjira akupita ku Santiago de Compostela ku Galicia. Izi zikhoza kuwerengetsa kufalikira kwa kutchuka kwawo kudutsa ku Spain.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 131 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 64 mg |
| Sodium | 180 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |