Muphatikize pamodzi saladi yakuda ya Waldorf saladi kuti mudye chakudya chabwino. Ndi tsiku lokoma ndi maapulo ophwanyika ndi ma cashews, uwu ndiwo chakudya chodzaza kwambiri chophikira chakudya choyenera kudya mbale yaikulu.
Chimene Mufuna
- 1 chikho shredded kabichi
- 1 karoti, yogwidwa
- Nthiti ya celery, yamala
- 1/2 apulo, odulidwa pang'ono
- Chikho cha 1 / 3-1 / 2
- kuvala mulungu wamkazi wofiira
- 4 masiku, odulidwa aang'ono
- 1/4 kapu yaiwisi (ngati mukufuna)
Momwe Mungapangire Izo
- Gwirani pamodzi shredded kabichi, karoti, udzu winawake, apulo ndi mulungu wamkazi wofiirira kuvala mu sing'anga kakulidwe mbale.
- Bwerani m'firiji kwa ola limodzi musanayambe kutumikira, kuti mulole oonetsera akusakanikirana. Izi zidzakonzanso kaloti ndi kabichi kuti zikhale bwino.
- Ponyani musanatumikire kusakaniza bwino, ndipo yonjezerani masiku ndi masewera omwe mungakonde musanayambe kutumikira.
- Amagwiritsa ntchito monga chakudya chosakaniza zakudya kapena awiri ngati saladi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 787 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 136 mg |
| Zakudya | 150 g |
| Matenda a Zakudya | 19 g |
| Mapuloteni | 8 g |