Chophimba chophika cha saladi chosakaniza, chofanana ndi chovala chopangidwa ndi mulungu wamkazi wamkazi, apangidwa kuchokera ku tahini ndi apulo cider viniga ndi okometsedwa ndi timadzi ta agave. Ndimakonda kwambiri goddess kuvala, ndipo zimagwira bwino kwambiri mu chakudya chosakaniza chakudya. (Osasamala za kusunga yaiwisi? Onani chithunzi chofanana cha goddess dressing recipe .)
Chimene Mufuna
- 1/4 chikho yaikulu taini
- Supuni 1 apulo cider viniga
- Supuni imodzi ya mandimu
- 2 cloves adyo
- Supuni 2 madzi
- Supuni 1
- nthata ya agave
- Supuni 3
- mafuta ozizira ozizira (kapena mafuta ena osalowerera ndale, monga faxx)
- 1/4 supuni ya supuni mchere
- Supuni 1 yatsopano parsley, minced
Momwe Mungapangire Izo
- Phatikizani zopangira zonse, kupatula parsley, mu blender kapena purosesa wodyera, kuwonjezera madzi ochepa kwambiri ngati pakufunika. Yonjezerani parsley ndi kutulutsa mpaka finely minced ndi bwino pamodzi.
- Kuvala kazimayi kudzawombera pang'ono m'firiji, kotero kuwonjezera madzi pang'ono ngati pakufunika
Kuvala kwa mulungu kumapangitsanso kuthira, kotero kuwonjezera madzi pang'ono ndikugwiritsanso ntchito ngati phokoso la veggie, ngati mukufuna.
Monga kupanga mankhwala opangidwa ndi zitsamba zosakaniza?
Pano pali maphikidwe angapo opangira zakudya kuti ayese:
- Zosakaniza zopangira zowonongeka zopangidwa ndi dehydrator
- Mphalapala wambiri wambiri komanso saladi
- Zakudya zakuda za chimanga chophikira
- Chokoleti yaiwisi yokometsera
- Easy zokonzeka yaiwisi frosting (inde, frosting!)
- Mmene Mungapangire Nkhuku Yowonjezereka
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 124 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |