Yesani mafuta opanda sala komanso mafuta opanda saladi. Mankhwala a lalanje osapsa mafuta komanso saladi ya saladi amagwiritsa ntchito zowonjezera zochepa chabe zomwe mwinamwake muli nazo kale. Sikowoneka wandiweyani komanso okoma, koma amapereka kukoma kokoma. Izi ndizopita ku saladi yokuvala pamene mukufuna chinachake mofulumira komanso mopepuka popanda mafuta ochulukirapo. Ngati mukufuna soya msuzi, onjezerani pang'ono. Ngati mukuyang'ana chophimba cha saladi chophimba mafuta, ichi ndi chabwino kuyesa.
Chimene Mufuna
- 1/2 chikho chofiira vinyo wosasa
- 1/3 chikho shuga
- 1/4 kapu ya madzi a lalanje
- 2 tsp. zoumba zouma
- Dash mchere ndi tsabola, kapena kuti mulawe
Momwe Mungapangire Izo
Whisk pamodzi zonse zopangira mpaka mutagwirizanitsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 52 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 45 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |