Ngati mumakonda burritos wa zamasamba ndi burritos ya nyemba zamasamba (ndipo ndani satero?), Yesetsani kupanga nyemba zosavuta komanso nyemba za rice burrito pogwiritsa ntchito mpunga wotsalira komanso zonunkhira zambiri za ku Mexico. Imeneyi ndi njira yofulumira komanso yosavuta yowonjezeramo zokolola za nyemba ndi zamasamba. Burrito yosavuta yamasamba ndi lingaliro labwino la zakudya zamasamba .
Gwiritsani ntchito mankhwala enaake monga zonona za mkaka, guacamole , salsa, azitona zakuda, kapena zilizonse zomwe muli nazo. Ine ndekha sindine purist pankhani ya burritos: Nthawi zonse ndimafuna kuti ndikhale ndi letesi (makamaka ndikupangidwira kuti ndipatseko pang'ono), zomwe anthu ena amaganiza kuti ndizopusitsa kwa burrito, ndipo ndikuganiza kuti zonse Mbalame za burritos zimakhala ndi salsa, hot sauce kapena pico de gallo kuti azigwirizanitsa pamodzi. (Chinsinsichi chimalimbikitsa msuzi wofiira, koma ngati ndikanakhala ndi mtsuko wotsekemera wa salsa kapena wobiriwira, mungathe kupaka mpweya wambiri mkati mwake. ). Kwa mapuloteni pang'ono, mungathe kuwonjezera dzira lophwanyika pa kusakaniza, kapena kukomoka kwa tofu.
Chimene Mufuna
- Miphika 2 yophika mpunga (chisanadze yophika kapena
- yassala )
- 2 mandimu (juiced)
- Supuni 2 zatsopano zophika (odulidwa)
- 1/2 anyezi (kutchulidwa)
- 3 mpaka 4 cloves adyo (minced)
- Supuni 2 masamba a mafuta (kapena mafuta a maolivi)
- 1 15-nyemba akhoza nyemba zakuda (kapena nyemba za pinto, zotsekedwa)
- Supuni ya 1 yophika
- 1/2 supuni ya supuni chitowe
- Supuni 1 yotentha msuzi (kapena kulawa)
- Zosankha: mchere kuti ulawe
Momwe Mungapangire Izo
- Mu mbale yayikulu, ponyani mchere watsopano wophikidwa ndi mpunga wophika womwe umatsalira ndi kutsitsa madzi atsopano a mandimu. Kutenthetsa mu microwave pamwamba pa chitofu mpaka kutentha, ndipo perekani mofulumira.
- Pakati pa lalikulu skillet, sungani anyezi ndi adyo mu masamba mafuta kapena mafuta kwa 2 mpaka 3 mphindi, kapena mpaka anyezi ndi ofewa.
- Kuchepetsa kutentha kwa sing'anga-pansi ndikuwonjezera nyemba zakuda kapena nyemba za pinto ndi nyengo ndi ufa wa chili, chitowe, ndi msuzi wotentha, oyambitsa kuphatikiza. Mukhoza kuwonjezera mchere ngati mukufuna, koma simukufunika kwambiri ndi zokolola zina zonse. Lolani nyemba kuphika mpaka kutentha, pafupi mphindi zisanu.
- Sakanizani mchere wa mandimu ndi nyemba zakuda pa ufa wophika, ndipo muonjezerepo zina zowonjezera zomwe mukufuna, monga vegan tchizi , salsa, avocado magawo kapena guacamole, azitona zakuda kapena zonona za mkaka . Lembani nyemba zanu ndi mpunga wa burisi ndikutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 565 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 168 mg |
| Zakudya | 107 g |
| Matenda a Zakudya | 17 g |
| Mapuloteni | 22 g |