Maphikidwe a Zucchini Achifaransa

Zukini amapereka vitamini A wotsika mtengo, vitamini C, ndi fiber. Sangalalani ndi sikwashi yambiri ya chilimwe ndi maphikidwe awa okoma a French zucchini.

• 01 a 03

  Recipe Ratatouille

  Zakudya zazitsamba zamtunduwu zinayamba ngati chakudya cha munthu wosauka ku Nice. Magaziniyi imapatsa anyezi ndi tsabola patsogolo pokha asanayambe kuwonjezera pa mbale yonseyo, kuipatsa chisangalalo chodabwitsa popanda kuyesayesa kwambiri.

• 02 a 03

  Chophimba Chophika Chophika cha Zukini

  Mint imaphatikizapo kupotoza mwatsopano ku saladi yachikale ya zukini ya ku France. Kutumikira ndi rosemary amondi kwa chakudya chamasana, mwamsanga.

• 03 a 03

  Zakatchini Zowonjezera ndi Walnuts Recipe

  Kuphika zukini ndi walnuts ndi njira yosavuta, yowonjezera yowonjezerapo mtundu ndi kukoma kwa mndandanda wanu wa French. Kuti muyambe kuyamwa bwino, yang'anani zukini zopanda banga, zopanda chilema zomwe zimakhala zosaposa 1/4-inch m'mimba mwake.