Ndi phokoso lawo la parmesan tchizi, adyo ufa, mchere ndi tsabola, izi kaloti zimalawa pafupifupi French fries - ndipo zimangokhala zovuta! Iyi ndi mbale yosavuta kuti ikhale pamodzi yomwe idzayenda bwino kwambiri ndi ana.
Chimene Mufuna
- Kaloti a ana a makilogalamu (kapena kaloti 1 makilogalamu, peeled, kudula mu zidutswa 2 masentimita ndi kugawanika kapena kupatulidwa kuti apange timitengo)
- Supuni 2
- mafuta owonjezera a maolivi
- 1/4 supuni ya supuni ya adyo ufa
- Supuni 2 parmesan tchizi (grated)
- 1/2 supuni ya supuni Mchere wamchere
- 1/4 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
- Sakanizani uvuni ku 375 F. Lembani pepala lophika ndi pepala.
- Ikani kaloti mu mbale. Dulani mafuta a mafuta, kuwaza ufa wa adyo, parmesan tchizi, mchere ndi tsabola. Onetsetsani kaloti mu mbale kuti muvale kwathunthu ndi mafuta ndi zokometsera.
- Alalikidwe kaloti m'modzi wosakaniza pa pepala lophika. Kuphika mu uvuni kwa mphindi 40 mpaka 50, kuyambitsa pakati pokha kuti atembenuzire kaloti ndikuonetsetsa kuti akuphika wogawana mpaka karoti ali ofewa ndikuyamba bulauni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 118 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 2 mg |
| Sodium | 413 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |