Chowotchera Chophika Chophimba Cork Chokudya

Gwiritsani ntchito katsamba kameneka kophika nkhumba yophika ndi mbatata kapena kabichi wophika chifukwa cha chakudya chokoma cha banja. Kuphatikiza kwa zonunkhira ndi madzi a apulo kumapangitsadi chakudya!

Kutumikira nkhumba ndi mbatata yosakanika kapena yophika kapena kuwonjezera mbatata yonyezimira yofiira ndi wophika pang'onopang'ono pamodzi ndi kaloti.

Chimene Mufuna

• 2 anyezi apakati
• 1 (3 1 / 2-4 1/2 lbs) phemba la nkhumba losaoneka bwino (kapena nyama ya nkhumba yophika)
• 4-6 kaloti
• 2 cloves adyo, minced
• 1/2 supuni ya supuni mchere
• 1/8 supuni ya supuni pansi tsabola wakuda
• 1/2 supuni ya supuni allspice
• Supuni 1 ya chili
• Supuni 1 yowuma tsamba marjoram (kapena thyme)
• Makapu awiri osatulutsa madzi apulo (kapena cider)
• Supuni 2 apulo cider viniga
• Supuni 2 zophika zonse
• Thirani supuni 3 madzi ozizira

Momwe Mungapangire Izo

1. Dulani anyezi mu theka ndikudule mapeto; chotsani peels. Lembani magawo a anyezi ndi kuwakonzera pansi pa wophika pang'onopang'ono.
2. Siyani nyemba pa nkhumba yophika ndikuyiyika pa magawo a anyezi mu wophika pang'onopang'ono.
3. Lulani kaloti mu zidutswa za inchi-1.
4. Konzani kaloti pamoto wophika; jambulani chowotcha ndi adyo, mchere, tsabola, allspice, phulusa, ndi marjoram kapena thyme. Sakanizani madzi ndi viniga ndi kutsanulira pa zophika.

1. Phimbani ndi kuphika pa HIGH kwa ora limodzi. Pezani kutentha kwa LOW ndi kuphika kwa maola 6 mpaka 8 motalikirapo, kapena musiye HIGH kwa maola 3 mpaka 4 kutalika.
2. Thirani timadziti mu phula ndi kubweretsa kwa chithupsa pa stovetop. Pezani kwa sing'anga ndipo pitirizani kuwira kwa mphindi zisanu.
3. Phatikizani ufa ndi madzi ozizira mpaka kuzizira; whisk mu timadziti tawonekedwe. Pitirizani kuphika ndi kusonkhezera mpaka mutakhuthala. Kutumikira ndi nkhumba.

Malangizo ndi Kusiyanasiyana

• Onjezerani mbatata zoyera kapena zofiira zofiira kwa wophika pang'onopang'ono pamodzi ndi kaloti.

Mwinanso Mungakonde

Sesame Mipikisano ya Dziko

Nkhumba Yamchere Pork Barastue

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	771
Mafuta Onse	39 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	18 g
Cholesterol	242 mg
Sodium	510 mg
Zakudya	32 g
Matenda a Zakudya	4 g
Mapuloteni	69 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)