Myron's 4-Ingredient Crockpot Nkhumba Barbecue

Myron ya nkhumba ya nkhumba ndi yosavuta komanso yokoma yosungira nkhumba kwa wophika pang'onopang'ono. Nkhumba ya nkhumba imaphikidwa kuti yowoneka bwino, mwachifundo. Nyama ya nkhumba imakhala yowonongeka, yosakaniza ndi msuzi wa msuzi, ndipo imatumizira mafuta otentha.

Ichi ndi mbale yayikulu yopangira zochitika kapena kusonkhana kwa mabanja.

Chimene Mufuna

• 3 mpaka 4 mapaundi nkhumba wophika wophika (nkhumba ya nkhumba)
• 1 anyezi wamkulu amachepetsedwa
• Supuni 2 ya Worcestershire msuzi
• 4 makapu madzi kapena okwanira kuphimba nkhumba
• 1 botolo lokonzekera barbecue msuzi

Momwe Mungapangire Izo

1. Ikani nyama ya nkhumba yophika mu khola lachitsulo cha wophika pang'onopang'ono.
2. Onjezerani anyezi osakaniza ndi msuzi wa Worcestershire.
3. Phimbani nkhumba ndi madzi.
4. Chophika chophika pansi tsiku lonse (osachepera maola 12).
5. Chotsani zophika, kutaya madzi ophika. Sungani anyezi.
6. Phala nyama ya nkhumba, kutaya mafuta ndi mafupa.
7. Bweretsani nyama ndi anyezi onyezimira ku crockpot.
8. Tsukani botolo la msuzi wokondedwa wanu omwe mumakonda kwambiri paja ndikugwedeza ola limodzi kapena kupitirira pansi mpaka mutenthe bwino.

1. Tumikirani pamtunda wosungunuka.

Ndibwino! Anayesedwa ndi oona, nthawi zambiri pazaka 20 zapitazi!

Yosimbidwa ndi Myron M.

Malangizo Othandiza

Kuti chikhalidwe cha North Carolina chilowetse nyama ya nkhumba, ikani nkhumba kuti ikhale yosalala ndi tsabola wakuda ndi tsabola ya cayenne. Ikani izo mu wophika wouma wouma ndipo muphimbe izo ndi makapu 4 a viniga wa cider ndi makapu 4 a madzi otentha. Onjezani supuni 1 ya tsabola wofiira ndi 1/3 chikho cha msuzi wotentha (Texas Pete kapena Frank).

Ndemanga za Reader

"Ndibwino kuti ndikonzekere." Ndinagwiritsa ntchito fupa paphewa lomwe linagwira ntchito bwino, patapita nthawi ya 12 koloko pansi, nyamayi inagwa pang'onopang'ono. - Zig

"Ndagwiritsanso ntchito njira yomweyi kwa zaka zingapo tsopano, ndipo nthawi zonse imakhala yosangalatsa! Ndimakonda kwambiri anyamata anga ndi anyamata! Chotsani icho mukatha kuphika. " - Sandy

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	369
Mafuta Onse	20 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	9 g
Cholesterol	125 mg
Sodium	421 mg
Zakudya	12 g
Matenda a Zakudya	0 g
Mapuloteni	35 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)