Yakisoba: Zakudya Zakudya Zowakidwa ku Japan ndi Nkhumba ndi Zamasamba

Yakisoba ndi mtundu wa Zakudya zakuda zokazinga . Yakisoba mu Chijapani amatanthawuza "chereka buckwheat." Anayamba kutumikiridwa kumayambiriro kwa zaka za m'ma 1900 ku malo osungiramo chakudya cha ku Japan ndipo kenaka m'zaka za m'ma 1950 m'mawerengero a amayi ndi a pop panthawi ya chakudya chamadzulo kwa ana monga masabata. Kuchokera nthawi imeneyo yakhala chakudya chodziwika bwino pa zakudya za ku Japan komanso magalimoto a chakudya.

Ichi ndi njira yowonjezera mtundu wa yakisoba womwe umatenthedwa ndi nkhumba ndi masamba. Mitengo ya kitoti ya yakisoba imapezeka nthawi zambiri m'masitolo ogulitsa ku Asia ndipo zimakhala zophweka kupanga pakhomo. Mukhoza kusintha zokolola zanu ndi nyama ndi ndiwo zamasamba kuti muzikonda, ndikusakaniza nkhumba ndi nsomba ngati mukufuna komanso masamba omwe mumawakonda kwambiri. Msuzi wa yakisoba uli ndi chidwi chofanana ndi cha msuzi wa Worcestershire chifukwa chake amaperekedwa m'malo mwa msuzi wa yakisoba mu mndandanda wa zakudya.

Chimene Mufuna

• 2 phukusi steamed chuka Zakudyazi (150g / phukusi)
• 1/2 tbsp. masamba mafuta
• 1/4 Lb. nthiti ya nkhumba yopanda ubongo, yopota pang'ono
• Mchere ndi tsabola, kuti mulawe
• 2-inchi chidutswa karoti, kusema woonda rectangles
• 1/4 osakaniza anyezi, wochepa kwambiri
• 1 tsabola wobiriwira wobiriwira, wothira ndi wodulidwa
• 2 masamba obiriwira kabichi, odulidwa
• 1/4 chikho cha madzi
• 4 mpaka 6 tbsp. yakisoba msuzi, kapena 2 phukusi la yakisoba zokometsera mu kitoti za yakisoba, kapena 4 mpaka 6 tbsp. Msuzi wa Worcestershire
• Aonori (zouma zobiriwira zamchere), zosankha
• Beni-shoga (ginger wofiira wofiira), mwachangu

Momwe Mungapangire Izo

1. Sungani mitsuko yakutchire mosakanikirana ndi kuika pambali.
2. Kutentha mafuta a masamba mu sing'anga skillet pa sing'anga kutentha. Gwiritsani ntchito mwachangu nkhumba mpaka yophika. Fukani ndi mchere ndi tsabola kuti mukhale nyengo.
3. Onjetsani kaloti, magawo a anyezi ndi tsabola wobiriwira wofiira ku skillet ndi kusakanizidwa mwachangu kwa mphindi zingapo. Onjezerani kabichi kupita ku skillet ndi kusakaniza mwachangu kwa mphindi imodzi.
4. Onjezani Zakudyazi kuti muzitha. Thirani 1/4 chikho cha madzi pa Zakudyazi ndikuphimba skillet. Tembenuzani kutentha mpaka pansi ndi nthunzi kwa mphindi zingapo.

1. Chotsani chivindikiro ndikuwonjezera msuzi wa yakisoba kapena ufa wothira mafuta. (Sinthani kuchuluka kwa msuzi ku kukoma kwanu.) Yesetsani Zakudyazi mwamsanga.
2. Gawani yakisoba pa mbale ziwiri. Fukani ndi aonori ndi beni-shoga musanayambe kutumikira, ngati mukugwiritsa ntchito.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	656
Mafuta Onse	14 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	7 g
Cholesterol	49 mg
Sodium	703 mg
Zakudya	109 g
Matenda a Zakudya	36 g
Mapuloteni	36 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)