Kudziwa Mafuta Opambana a Azitona Achigiriki
N'zosadabwitsa kuti Agiriki amadziwika ndi mafuta awo a azitona. Zakale zamtundu wa azitona zomwe zimakhulupirira kuti zakhala zaka 50,000 mpaka 60,000 zapezeka m'zilumba zachigiriki za Aegean. Kulima mitengo yokhazikika ya mitengo ya azitona kunayambika kuti wayamba pachilumba cha Krete mu nthawi za Neolithic. Izi zikukuwuzani kuti mgwirizano wachi Greek ku mtengo wa azitona umakhala wozama kwambiri.
Ndipotu, Greece ndi imodzi mwa maiko atatu opangidwa ndi mafuta a azitona padziko lapansi, ndipo maolivi a maolivi achigiriki ndi osangalatsa kwambiri.
Koma musanayambe kukatenga botolo kapena tini yoyamba mumapeze pamsika wa msika, pali zinthu zingapo zomwe muyenera kuganizira. Mafuta onse - makamaka mafuta a maolivi achi Greek - sakulengedwa mofanana.
Pamwamba Maphunziro a Maolivi a Maolivi Achigiriki
Mafuta ena a azitona omwe ali namwali ndi apamwamba kwambiri, fungo, ndi kukoma. Mafuta amachokera kumayambiriro koyambirira a azitona, ndipo palibe mankhwala kapena madzi otentha omwe amawonjezeredwa panthawi yopangidwa. Mawindo a acid ali pansi pa 0,8 peresenti. Pafupifupi 70 peresenti ya mafuta a maolivi a ku Girisi ndi amodzi.
Mafuta a maolivi a Virgin amachokera kumayambiriro koyamba, koma khalidwe silimodzimodzi. Zimaperekanso fungo lokoma komanso kukoma, koma acidity ikhoza kukhala 2 peresenti choncho ndi yochepa.
Mafuta a azitona pang'ono amapezeka. Maolivi "Oyera" ndi amodzi. Ndizo zowonongeka za amwali ndi odzozedwa mafuta. Chizindikirocho chidzati "choyera" kapena "100% choyera," ndipo izi siziri zolondola.
Zonse ndi mafuta a azitona, koma simukupeza mafuta abwino a virgin, ngakhale kuti acidity ndi ofanana. Chinthu chimodzi ndi chakuti mafuta a maolivi oterewa amatha kutentha kwambiri, choncho ndi oyenera kuphika.
Khalani kutali ndi mafuta a mafuta a azitona. Pomace ndi yotsalira ya azitona pambuyo poti mabala abwino apereka kale mafuta.
Mafutawa amapangidwa kuchokera ku mafuta osungirako mafuta a azitona komanso azitona mafuta. Ziri zotsika mtengo, koma siziyenera kugwiritsidwa ntchito kuphika, ndipo simungakhale pa saladi kapena masamba.
Mtundu ndi Kuyera
Mafuta obiriwira amakhala opangidwa ndi azitona zobiriwira, kukolola musanafike. Ndizofunika kwambiri m'magulu ena. Mafuta a azitona achikasu ndi amtengo wapatali omwe amaloledwa kucha. Mafuta onse obiriwira ndi agolide akhoza kukhala mafuta owonjezera. Mafuta a azitona angakhalenso mvula ngati siinathe. Izi siziri chizindikiro cha khalidwe losauka.
Kulawani ndi Kusuta
Zoonadi, simungathe kutsegula botolo kapena tini pamsika ndikuyamwa kapena musanati mugule musanagule mafuta, koma mukhoza kudziwa zambiri kuchokera ku kukoma kwake ndi kununkhiza mutalandira kunyumba.
Chikondi chowawa kapena chakuthwa nthawi zambiri chimasonyeza kuti azitona sizinali zokoma pamene zidasankhidwa. Mafuta opangidwa kuchokera ku maolivi opaka ali ndi kukoma pang'ono. Kulawa ndi nkhani ya zokonda komanso mafuta opangidwa kuchokera ku maolivi osapsa ndi ophulika ali ndi chidwi chachikulu.
Ngati mafuta a azitona amawopsya, musagwiritse ntchito. Chiyanjano chingayambidwe ndi okosijeni. Ichi ndi chifukwa chofala chifukwa cha fungo loipa. Mafuta adzakhala ndi fungo ngati dothi.
Ponena za ma levelid acid
Bungwe la International Olive Council limalola kuti asidi okwana 3.3 peresenti kuti anthu adye, koma izi sizikutanthauza kuti mudzakhala okondwa ndi mafuta omwe ali pamtunda uwu. Ogulitsa ayenera kuyang'ana ma asidi osachepera 1 peresenti, ngakhalenso m'munsi mwa maolivi owonjezera a maolivi. Acidity imakhudza kukoma mtima ndi khalidwe lodziwika bwino.
Zimene Mumanena pa Chilembo
Werengani lemba kuti mutsimikizidwe ndi khalidwe lapamwamba. Ayenera kunena momveka bwino kuti "mafuta a maolivi owonjezera," ndipo asidi ayenera kukhalapo kapena pansi pa 0,8 peresenti. Fufuzani dera kapena dera kumene mafuta anapangidwa ndi kutsimikizira kuti ndizochokera ku Greece.
Ganizirani Mayeso Oposa Mafuta Amodzi
Mungafune kugula mafuta oposa oposa amchere omwe alipo kuti muwone ndi kuyesera mpaka mutapeze omwe mumawakonda kwambiri.
Mungapeze kuti kukoma ndi mtengo kumasiyana pakati pa mafuta owonjezera aamwali - ndi zina mwazinthu komanso - kuchokera ku mtundu mpaka chizindikiro. Izi zikhoza kukhala choncho ngakhale pamene mtundu umawoneka chimodzimodzi, makamaka chifukwa chakuti mafuta ambiri amabwera m'mabotolo. Gulani zinthu mwanzeru ndi kugula Chigiriki!
Gulani Awiri
Maolivi ogwiritsidwa ntchito popangira mavitamini, salasi ndi kuthira masamba obiriwira, saladi ndi tchizi ayenera kukhala abwino kwambiri a maolivi a Greek olive. Izi zidzaloleza kukondwera kwathunthu kwa kukoma kwapadera ndi fungo. Pophika ndi kutentha kwakukulu pamene fungo lakhala loipa, ganizirani mafuta ochepa komanso otsika mtengo omwe angathe kulimbana ndi kutentha.