"Meatloaf" yonse ya America

Ichi ndi chokonda kwambiri nyamaloaf Chinsinsi. Zomera zowonjezera zimapanga zowonjezera zambiri komanso zowonjezera, monga momwe zimakhalira. Kuwonjezera pa zowonjezera, chofunika kwambiri chophikira nyama ndi kuphika nyama ku kutentha kwabwino. Ichi ndichifukwa chake nthawi zonse ndimalimbikitsa kutentha kwa mpweya, mmalo mozengereza nthawi yomwe ingakhale yosiyana kwambiri.

Chimene Mufuna

• 3 cloves adyo, peeled
• 1 karoti, yophimbidwa
• 1 nthiti ya celery
• 1/2 anyezi
• 1/2 tsabola wofiira, wofesedwa
• 4 bowa woyera
• 2 Tbs. mafuta a azitona
• 1 Tbs. batala
• 2 1/2 lb. nthaka ya ng'ombe (80% wonda)
• 1 Tbs. Msuzi wa Worcestershire
• 1 tsp. zitsamba zouma za Italy
• 2 tsp. mchere
• 1 tsp. tsabola wakuda
• 1/2 tsp. tsabola wamtali
• Mazira aakulu 2
• 1 chikho chimodzi cha mkate mkate
• 2 Tbs.
• shuga wofiira
• 2 Tbs. ketchup
• 2 Tbs.
• Dijon mpiru

Momwe Mungapangire Izo

1. Dulani karoti, udzu winawake, anyezi, tsabola wofiira tsabola, ndi bowa woyera mu zidutswa ziwiri. Onjezerani ndi pulogalamu ya chakudya ndi adyo, ndipo muthamangitse mpaka masambawo asungidwe bwino, koma osati puree.
   
2. Pakani phala, pakati pa kutentha kwakukulu, sungunulani mafuta ndi mafuta a maolivi . Onjezerani masamba osakaniza ndikupumira kwa mphindi zisanu. Zomera sizingatheke kuphika, pamene zikuphika nyama, koma tikufuna kuzipereka mutu. Chotsani kutentha ndikusiya kuziziritsa kutentha.
   

1. Chotsani uvuni ku 325 ° F.
   
2. Mu mbale yaikulu yikani pansi chuck, ndiwo zamasamba, ndi zotsalira zokhazokha kupatulapo zowonjezera. Sakanizani bwino manja anu, kwa mphindi imodzi kuti muyambe kusakaniza zinthuzo. Onjezerani mikate ya mkate ndi kusakanikirana mpaka chirichonse chikuphatikizidwa, ndiyeno ikani. Musati muwasakanize! Kumbukirani, tipangabe kupanga kusakaniza mu mkate, zomwe zimafuna kuti muwonjezere.
   
3. Gwiritsani mafuta pang'ono pansi pa poto losakanizika ndi mafuta ochepa. Lungani manja anu ndi madzi ozizira ndipo pangani chisakanizo cha nyamalofake pamtunda, pafupifupi masentimita 6 m'lifupi, pafupifupi masentimita atatu mpaka 4 mmwamba. Gwiritseni manja anu kachiwiri ndikuwongoleratu chifukwa mulibe ming'alu, zomwe zingayambitse kutaya.
   
4. Kuphika kwa mphindi 30. Pamene ukuphika kuphatikiza shuga wofiira, ketchup, ndi dijon mpiru mu mbale yaing'ono ya glaze. Pambuyo pa mphindi 30, chotsani nyamayi kuchokera ku ng'anjo ndipo mofananamo tifunikize pamwamba pake ndi supuni. Ngati mukufuna, mukhoza kujambula pang'ono pambali, koma zambiri zimayenera kupita pamwamba.
   
5. Bwezerani mu uvuni ndipo pitirizani kuphika kufikira mutalowa kutentha kwa madigiri 155 F. Izi ziyenera kutenga maminiti 35 mpaka 45. Musapitirire kuphika. Chojambulira chabwino cha digemometer ndicho chida chabwino kwambiri cha njirayi. Chotsani nyamalo mu uvuni ndikupumula kwa mphindi makumi awiri musanayambe kupuma ndi kutumikira.
   

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	598
Mafuta Onse	28 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	12 g
Cholesterol	264 mg
Sodium	987 mg
Zakudya	28 g
Matenda a Zakudya	4 g
Mapuloteni	56 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)