Izi ndizimene zimapangitsa kuti nkhumba zisawonongeke. Chakudyacho n'chosavuta pa bajeti ndipo amatenga mphindi zokha kuti akonze. ? Ndizigawo za mbatata zowonjezera poto, ndi chakudya chamtundu wonse. Ingowonjezerani masamba kapena saladi, kapena kuwonjezera kaloti ku poto ndikuwathira pamodzi ndi mbatata.
Chophimbacho chimafuna kuti zikhale zazikulu zowonongeka za nkhumba, koma omasuka kugwiritsira ntchito fupa-mu zophika kapena nthiti za nyama zakutchire.
Chimene Mufuna
- 4 mbatata wamba
- 2 cloves adyo
- Mchere wamchere (kulawa) *
- Tsabola wakuda mwatsopano
- Supuni 3 zowonjezera namwali mafuta , ogawanika
- 4 zokhala ndi nkhumba zopanda kanthu (pafupifupi 3/4 mpaka 1 inch thick)
- 2/3 chikho nkhuku katundu (makamaka unsalted)
Momwe Mungapangire Izo
- Yambani mafuta ku 400 F.
- Dulani pepala lalikulu lophika lopaka kapena poto kapena liwupope ndi kuphika kosaphika.
- Peelani mbatata-kapena kuwasiya iwo osapatsidwa-ndi kuwadula m'madanga kapena pamatumba. Ikani mbatata mu mbale.
- Peel anyezi ndi kudula theka. Kagawani anyezi kuti muwapake ndi kuwonjezera pa mbatata.
- Peel ndikuchepetsani adyo ndikuonjezerani mbatata ndi anyezi.
- Gwiritsani madzi osakaniza a mbatata ndi supuni ziwiri za maolivi ndikupita ku poto yophika.
- Kuphika kwa mphindi 10.
- Pakali pano, kutentha supuni yotsalayo ya mafuta mu katundu wolemera kwambiri pa sing'anga-kutentha kwambiri.
- Sakanizani chops mopepuka ndi mchere ndi tsabola.
- Pamene mafuta akutenthedwa ndi kutentha, onjezerani nkhumba za nkhumba ku poto. Mwachangu kwa pafupi maminiti 4 mpaka 5, mutembenuzire ku mbali zonse ziwiri. Onjezerani ndowe za nkhumba ku poto yophika ndi mbatata ndikubwezerani poto ku uvuni.
- Pitirizani kuthira mbatata ndi zowawa za nkhumba kwa mphindi pafupifupi 20 mpaka 30, kapena mpaka mpaka kufika 145 F panthawi yomweyo-werengani thermometer ndipo masamba ali ofewa.
- Asanayambe kukonzeka nkhumba za nkhumba, sungunulani kapu ndi msuzi wa nkhuku. Bweretsani kwa chithupsa ndipo pitirizani kuphika mpaka kuchepetsedwa ndi theka; imathamanga pamwamba pa zowawa za nkhumba zisanayambe kutumikira.
* Ngati Chikiliyo chanu chili ndi mchere, sungani chops ndi mbatata ndi mchere pamodzi ndi zokometsera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 577 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 100 mg |
| Sodium | 542 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 39 g |