Macaroni ndi chakudya cham'nthaka ndizofunikira tsiku ndi tsiku chakudya cha banja, ndipo izi ndizosiyana. Owerenga ena adanena kuti iwo anawonjezera mbale ina ku mbale ndipo ena amagwiritsa ntchito tomato m'malo mwa tomato wokhazikika.
Khalani omasuka kuwonjezera kukhudza kwanu kwakupadera.
Chimene Mufuna
- Zakundi 1 1/2 mapaundi oweta ng'ombe
- 1 chikho chodulidwa chasule
- 1 chikho chodulidwa anyezi
- 1 lalikulu clove adyo, minced
- 1 amatha kuthira tomato (14.5 ounces)
- Supuni 2 supatso ya phwetekere
- 1 chikho chosaphika macaroni, chophika ndi chatsanulidwa
- 1 1/2 makapu a shredded tchizi
- Masipuniketi awiri a Sauce ya Worcestershire
- Supuni 3/4 mchere
- 1/4 supuni ya supuni
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F.
- Lembani mafuta a 2-quart casserole.
- Kutentha mafuta mu skillet wamkulu pa sing'anga kutentha. Onjezerani ng'ombe, udzu winawake, ndi anyezi odulidwa. Mwachangu mpaka ng'ombe ikhale yofiira ndipo anyezi ali ofewa, oyambitsa nthawi zambiri. Yikani adyo ndikuphika kwa mphindi imodzi.
- Chotsani chinyama kuchotsa kutentha ndi kukhetsa bwino.
- Tumizani njuchi yamtundu wosakaniza ku mbale yaikulu ndikuwonjezera tomato, phwetekere, macaroni, ndi shredded tchizi. Muziganiza kuti mugwirizane. Onjezerani msuzi wa Worcestershire ndi mchere ndi tsabola, kuti mulawe.
- Kuphika mu uvuni wokonzedweratu kwa mphindi makumi atatu, mpaka kutentha ndi kumveka.
- Fukani casserole ndi parsley yokonzedwa ngati mukufuna.
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Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 710 |
| Mafuta Onse | 35 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 198 mg |
| Sodium | 493 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 65 g |