Tonsefe timadziwa kuti ndi bwino kudya zakudya zathu - zosachepera zisanu pa tsiku, kuti tipewe khansa, kuchepetsa makilogalamu athu, kumverera bwino, komanso kukhala okhwima monga momwe tingathere. Koma zinthu zochepa zikhoza kuchita zochulukirapo (kutanganidwa, mwina) kutisokoneza gulu la chakudya chofunika kwambiri kuposa masamba omwe sali abwino; mwina chifukwa chakuti anagulidwa kuti sakukhala bwino kapena sanasamalidwe bwino kapena kusungidwa bwino.
Kodi mungadziwe bwanji ngati zokolola zili zatsopano? Nazi njira zosavuta kukumbukira:
Mmene mungasankhire: Sankhani masamba a mtundu wobiriwira, ukhondo, ubweya wabwino m'matumba ndi zochepa kapena zopanda pake. Zamasamba sizikula bwino, kotero pewani iwo amene asochera, athamanga, kapena amakhala ndi mdima wandiweyani kapena wofewa. Zikopa ziyenera kukhala zosalala komanso zopanda makwinya (kupatula zinthu monga mapiri a squash) ndipo mitundu yonse ya zikopa ziyenera kukhala zamphamvu. Sitiyenera kukhala nkhungu, ming'alu kapena misozi, ndipo palibe mdima. Kuti mupeze ndalama zabwino kwambiri, pezani zomwe mungadye kwa masiku atatu kapena anayi ndipo nthawi zonse muzikumbukira kugula zomwe zili mu nyengo komanso zomwe mungathe kuti muzichita.
Malangizo osungirako kunyumba: Gwiritsani ntchito zikwama zosungira masamba (zomwe zilipo m'magawo opangira) kusiyana ndi mapepala apulasitiki kapena matumba ofiira, omwe angasunge chinyezi ndikufulumira nthawi yowola ndi kuvunda. Njira inanso ndiyo kukulunga mapepala a mapepala ndi kuziika muzitsulo zamapulasitiki zopanda mpweya, kapena matumba apulasitiki owonongeka.
Tomato, bowa ndi mbatata zimasungidwa bwino pamsika, koma pazinthu zonse, sungani mufiriji.
Sambani masamba anu musanagwiritse ntchito, osati pasadakhale nthawi, kuti mupewe kupukuta, nkhungu ndi kuwonongeka koyambirira. Kuyeretsa, kusunga masamba pamadzi ozizira kapena kuziwombera m'madzi ozizira, kuchotsa sera, dothi, nsikidzi, ndi zitsalira zina, zomwe zimapezeka mu dipatimenti yosungirako katundu.
Mbewu za saladi zisanayambe kawirikawiri sizikusowa zina zowatsitsa, koma fufuzani mosamala kuti mukhale otsimikiza. Ngati mutha kukonzanso kachilombo, mugwiritseni ntchito saladi kuti mupeze chinyezi chonse. Zokonzedweratu zisanachitike sizifunikira kutsuka kwina. Bowa sayenera kulowetsedwa m'madzi; M'malo mwake, sungunulani mosakaniza dothi ndi bulashi ya soft-bristle kapena thaulo lamapepala yonyowa.
Lamulo lachiphindi, ngati mutadya khungu, ndipo musagwiritse ntchito peeler, muyenera kumatsuka bwino. Ngati zikuwoneka ngati zonyansa mugwiritsire ntchito burashi yotulutsa ndi veggie kusamba.