Saganaki: Rec-Seared Greek Cheese Recipe

Poganizira momwe zimakhalira zokoma , saganaki ndi njira yosavuta kumva yachigiriki, makamaka mu mawonekedwe ake enieni. Pali kusiyana kwakukulu komweko, koma ma tchire osavuta amadziwika kwambiri. Saganaki imalembedwa monga σαγανάκι mu Greek ndipo imatchulidwa sah-ghah-NAH-kee .

Chinsinsicho chimachotsa dzina lake pa poto yomwe imapangidwira: sagani, poto yamagulu awiri opangidwa ndi zipangizo zosiyanasiyana. Ngati mulibe sagani kapena simukupeza, mungagwiritse ntchito poto yaing'ono ya paella, kapepala kakang'ono ka chitsulo, kapena mbale ya oval au gratin.

Gwiritsani ntchito saganaki monga chokopa, hors-d'oeuvres, kapena ngati gawo la chakudya chokhala ndi mezethes kapena appetizers. Saganaki ikuyenda bwino ndi ouzo kapena vinyo, maolivi, mezethes, tomato, ndi mkate wambiri.

Chimene Mufuna

• 1 pounds cholimba tchizi, makamaka
• graviera tchizi
• 2/3 chikho chonse
• ufa wokopa
• Supuni 1 ya mafuta a maolivi
• Mandimu 2 mpaka 3, magawo atatu

Momwe Mungapangire Izo

1. Dulani tchizi mu magawo kapena matimita awiri / inchi wandiweyani wokwana 2 1/2 mpaka 3 m'lifupi. Gawo lirilonse likhale lokwanira mokwanira kuti lisasungunuke panthawi yophika.
2. Sungani magawo onse ndi madzi ozizira ndikuwusakaniza mu ufa. Sula ufa uliwonse wopitirira.
3. Kutenthetsa supuni imodzi ya mafuta pa sing'anga-kutentha kwambiri mu sagani kapena pang "ono yolemera kwambiri. Chitsulo choponyera chimagwira ntchito bwino.
4. Sungani msuzi uliwonse mu mafuta otenthedwa mpaka utoto wa golidi, ndikuwombera chidutswa pakati podutsa mbali zonse ziwiri.

1. Kutumikira otentha ndi kumapeto kwa mphindi ya madzi a mandimu .

Kusiyanasiyana ndi Malangizo

• Chofunika kwambiri ndi mbale iyi ndikutentha mafuta mwamsanga musanaphike tchizi, koma musalole kuti ayambe kusuta.
• Gwiritsani ntchito tchizi cholimba chomwe chingagwiritse ntchito kutentha. Kuphika kovomerezeka kwachi Greek kumagwiritsa ntchito graviera, kefalotyri, kapena kefalograviera . Halloumi kawirikawiri amagwiritsidwa ntchito ku Cyprus, pamene oyang'anira pachilumba cha Chios amakonda mastello. Mukhozanso kugwiritsa ntchito pecorino romano mu uzitsine.
• Monga kusiyana, mukhoza kuthira tchizi tofewa mu dzira lopweteka musanathamangire.
• Ngati mumakonda tsabola wambiri, onjezerani tsabola wakuda watsopano wakuda kuti musadye tchizi.
• Pofuna kutentha saganaki, tumizani tchizi chomaliza kupita ku sagani kapena skillet. Thirani phokoso la ouzo ndikuliwombera ndi masewero, kenaka kanizani malawi ndi madzi a mandimu. Ichi si chikhalidwe cha Chi Greek, koma chikhoza kukhala chowonetserako pamisonkhano ndi maphwando.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	373
Mafuta Onse	27 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	9 g
Cholesterol	71 mg
Sodium	659 mg
Zakudya	14 g
Matenda a Zakudya	2 g
Mapuloteni	19 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)