Ndibwino kuti mukuwerenga Tchizi zouma zimagwiritsa ntchito zowonjezera zowonjezera zomwe zimadzaza ndi kukoma kwachisangalalo kwa symphony ya kulawa yomwe ili yokongola komanso yokhutiritsa mu kuluma kulikonse.
Chimene Mufuna
- Magawo awiri mkate
- 2 mpaka 3 zidutswa za nyama yankhumba
- Supuni 2 h oney (zocheperapo kulawa)
- 3 mpaka 4 magawo a
- brie
- 1/2 peyala (yodulidwa mopepuka)
- Supuni 2 batala (zocheperapo kulawa)
Momwe Mungapangire Izo
- Kuphika kapena kuthamanga nyama yankhumba kuzipatsa zomwe mumakonda.
- Mu skillet osatetezera, tenthezani peyala magawo pa moto wochepa kwa mphindi 3-4. Khalani pambali.
- Lololani bwino mbali imodzi ya chotupa chilichonse. Mbali yothandizidwa ili kunja.
- Tengani chidutswa chimodzi, kumbali popanda batala, kumanga sangweji yanu: mowolowa manja slather ndi uchi, kenaka yikani mapeyala otentha, pamwamba ndi tchizi ndi nyama yankhumba. Tsekani sandwichi pamwamba, kachiwiri batala kunja.
- Ikani piritsi ya batala mu skillet ndi kutentha pa sing'anga kutentha kwakukulu. Grill onse awiri mpaka golide bulauni ndi tchizi ndi kusungunula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 302 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 39 mg |
| Sodium | 375 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 8 g |