Kodi mukufunikira kukondweretsa kwambiri khamu lalikulu? Palibe chomwe chimagunda mbale yaikulu ya sipinachi yokoma ndi ya atitchoku. Makamaka pa phwando kapena masewera a masewera usiku! Nthawi zonse zimakhala zovuta ndipo nthawi zonse zimakhala zoyamba kutaya.
Chinsinsichi chadzaza ndi sipinachi ndi artichokes ndipo chazunguliridwa ndi msuzi wonyezimira. Chopangidwa ndi adyo ndi mitundu yambiri ya tchizi, mbaleyi ikhoza kupangidwa pamwamba pa mphika kapena kuponyedwa mu crockpot ngati mukufuna kuiyika ndikuyiwala.
Kutumikira ndi ena okongola toasted baguette kuzungulira, tortilla chips kapena crackers. Ikhoza kutumikizidwanso mwatsopano ndi crunchy crudité . Izi zimapangitsa kukhala wathanzi, chabwino?
Njirayi ikhoza kupangidwa ndi calorie yochepa mwa kuika kirimu wowawasa ndi kirimu tchizi ndi mafuta otsika komanso kutulutsa mayonesi (ingotengani ndi kirimu wowawasa). Ngati mukufuna kukweza chithandizo chamankhwala, mungathe kuwonjezera mu chinsalu chodula, chisanu ndi sipinachi.
Mulimonse momwe mungatumikire, wathanzi kapena wolimbitsa thupi, ndikutsimikiza kuti ndilo likulu la phwando lanu!
Chimene Mufuna
- Supuni 1 ya mafuta a azitona
- 1 anyezi wonyezimira (atayikidwa)
- 3 cloves adyo (minced)
- 1 (10-ounce) phukusi sipinachi yowonongeka (yosungunuka pang'ono; ndizotheka ngati ikadali yozizira)
- Masentimita asanu ndi awiri (5) a attikiti otsekemera (osungunuka pang'ono ndi odulidwa; akhoza kugwiritsa ntchito zamzitini zamkati)
- 1 (8-ounce) pake kirimu patsiku
- 1/2 kapu zonona zonona
- 1/4 chikho mayonesi
- 1/4 chikho cheddar tchizi
- 1 chikho parmesan tchizi (grated)
- 1/2 chikho Chakudya cha Panko
- Mchere ndi tsabola (kulawa)
Momwe Mungapangire Izo
- Yetsani uvuni ku 350 F.
- Kutenthetsa mafuta a maolivi mu mphika wofiira pakati pa kutentha kwakukulu. Onjezerani mandimu anyezi ndi mince ya minced ndi kutentha kutentha. Sungani mpaka anyezi asinthe ndi onunkhira, pafupi mphindi zisanu kapena khumi.
- Onjezerani sipinachi ndi artichokes pamphika ndikugwedeza mpaka atatenthedwa. Samalani kuti musagwedezeke kotero kuti sipinachi sichikutaya mtundu wake wobiriwira.
- Onjezerani kirimu tchizi, kirimu wowawasa ndi mayonesi. Onetsetsani mpaka iwo ataphatikizidwa kwathunthu mu sipinachi ndi artichokes.
- Pezani pang'onopang'ono mu tchizi cha cheddar ndi kapu 3/4 ya parmesan tchizi ndi nyengo ndi mchere ndi tsabola kuti mulawe.
- Onjezerani sipinachi ndi atitchoku kuviika ku mbale yophika mafuta. Dulani Panko ndi otsala a parmesan ndikuwaza mofanana pa pamwamba pake. Panthawi imeneyi mukhoza kutentha firiji ngati mukulikonza patsogolo.
- Mukakonzeka, yikani mu uvuni ndikuphika kwa mphindi pafupifupi 20, kapena mpaka mutenthe. Nthawi yophika ikhoza kukhala yayitali ngati mutakhala ndi firiji poyamba.
- Kutumikira ndi toasted baguette magawo kapena tortilla chips!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 269 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 45 mg |
| Sodium | 430 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 10 g |