Pali njira zambiri zomwe mungapangire mtengo wa Krisimasi crudité kapena mbale ya antipasti monga pali njira zowononga mtengo weniweni. Tsamba ili limasunga zinthu mosavuta, koma fufuzani pansi pa zokambirana zambiri kuti muchepetse mtengo uwu ndi zokondweretsa zambiri.
Chinthu chonsecho chikhoza kusonkhanitsidwa mu chisangalalo ndipo ndizosangalatsa kuchita ndi ana. Zochitika zimati ngati ana atha kulenga, amathandizanso kuti adye, choncho abwere nawo ku khitchini, aziwachapa manja, ndi kuwapatsa broccoli kuti azisewera nawo!
Dziwani kuti mukhoza kukonzekera zothandizira (kudula ndi kudula broccoli ndi tsabola) maola angapo pasanapite nthawi; omasuka kusonkhanitsa mtengowo mpaka ora lisanayambe kutumikira-ilo limagwira bwino kwambiri kutentha kutentha.
Chimene Mufuna
- 3 mitu ya broccoli
- 1 chikho cha mphesa (ngakhale ang'onoang'ono kuposa chitumbuwa tomato)
- 1 tsabola wachikasu
- 1 tsabola wofiira
- Mwayi wokha: maola 6 a mozzarella perlini (timipira ting'onoting'ono, kapena tchizi zina tomwe timadula ting'onoting'ono ting'onoting'ono)
- Mwachidziwitso: 1 chikho cha azitona chobiriwira
- Zosankha: 4 magawo ang'onoang'ono amachepetsa prosciutto kapena salami
Momwe Mungapangire Izo
- Dulani broccoli, kudula tsinde la flotti iliyonse kudutsa ndipo imayima. Konzani mapulaneti pa mtengo wa Khirisimasi pa bolodi lalikulu lodula kapena mbale. (Mukusowa chotupitsa? Peel broccoli imayambira ndikugwedeza pa iwo pamene mukugwira ntchito.)
- Konzani tomato pakati pa broccoli florets monga "zokongoletsa" pamtengo.
- Sakani tsabola: kudula ndikuchotsa tsinde ndi pachimake. Gwiritsani ntchito zigawo zowonjezera pamwamba ndi pansi kuti muyike tsabola mokwanira. Kenaka chitani nyemba zoyera pakati pa tsabola, ndipo gwiritsani ntchito chocheka chaching'ono cha nyenyezi kuti mudulire tsabola mu nyenyezi.
- Tengani nyenyezi zingapo zachikasu pamwamba pa mtengo. Konzani nyenyezi zotsalazo kapena kuzungulira mtengo.
- Sungani pepala ndi kuwapaka wouma ndi mapepala amapepala kapena thaulo yoyera ya khitchini. Konzani pulolini m'munsi ngati "chisanu." Kusungira pang'ono pamwamba pa ena kumapanga zotsatira zabwino kwambiri.
- Sungani maolivi ndikuwapaka iwo owuma, monga perlini. Awonjezeretseni muzitsulo pansi pa tchizi kapena kungozungulira mtengo.
- Dulani puloteni muzipindazo ndipo pang'onopang'ono mupindule zidutswazo mu rosettes. Akonzereni pamtengo mofanana ndi tomato.
Voila! Muli ndi mtengo wamtengo wapatali wa Khirisimasi wa Crudité! Mukufuna kupitilira ndikuyikadi mtengo umenewo? Onani m'munsimu kuti mupeze njira zowonjezera mtengo. Tumikirani ndi mbale yomwe mumakonda kuikamo- Chitowe chophika Msuzi Wophika mkaka kapena Potato Dip ndizo zonse zosankha bwino.
Zoonjezera ndi Kusiyanasiyana:
- Konzani masamba ndi china chirichonse (azitona, tchizi, nyama) mu mikwingwirima yomwe imapanga mawonekedwe a mtengo wa Khirisimasi
- Gwiritsani ntchito karoti yomwe imamangiriza kupanga thunthu la mtengo
- Phulani azitona zakuda kuzungulira ndi nyenyezi
- Onjezerani madontho achidakwa aang'ono pa zokongoletsa
- Tsambani tsabola wachikasu kapena tsabola wofiira muzing'amba ndikugwiritsira ntchito zidutswazo ngati zitsamba zamtengo wapatali pamtengo
- Dulani tsabola mu mawonekedwe ena-tsabola wotsulo ndizosangalatsa kuti mukudulidwa ndi kusunga mawonekedwe
- Gwiritsani ntchito kolifulawa florets ngati "chisanu" pansi pa mtengo
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 155 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 25 mg |
| Sodium | 479 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 9 g |