Zakudya zophika mbatata, mafuta a almond, ndi kusakaniza zonunkhira zimapanga zokometsera zokoma, zowonjezera komanso zowonongeka. Ndi njira yabwino kwambiri yopitilira ho-hum hummus, onse mu kukoma ndi maonekedwe. Tayesani izi pa mapepala kapena pita chips, kapena muzisakaniza ndi kusakaniza masamba obiriwira monga mapuloti a karoti, mapesi a udzu winawake, zowonongeka zowonongeka, zowonongeka za fennel , ndi / kapena broccoli ndi caulifulawa florets.
Dothi losangalatsa likhoza kupangidwa masiku atatu pasanapite nthawi, onetsetsani kuti ngati apangidwa patsogolo, kukoma kwa adyo imodzi ya adyo kudzakula. Mukhoza kuchoka pa adyo, kuchepetsa, kapena kungodutsamo adyo mwatsopano musanatumikire.
Chimene Mufuna
- 1 mbatata zazikulu
- 1 clove adyo
- 1/4 kapu yaiwisi ya almond batala (kapena mbewu kapena mtedza wa mafuta)
- 1/2 supuni ya tiyi yasuta paprika
- 1/4 1/2 supuni ya supuni ya tsabola ya cayenne
- dash salt salt (kulawa)
- Madzi atsopano a mandimu kuti alawe
Momwe Mungapangire Izo
- Sakanizani uvuni ku 425 ° F. Sakaniza mbatata woyera ndikuiika mu uvuni kuti muziwotchera mpaka mutha kuphuka pamene mukubaya ndi mphanda, pafupi mphindi 45. Mwinanso mungathe kuphika mbatata mu tizilombo toyambitsa matenda: ikani mbatata lonse ndi mphanda ndi microwave pamwamba pa mphindi imodzi yokwanira mpaka mbatata ili yabwino, pafupifupi maminiti asanu ndi limodzi.
- Pamene mbatata yatha, mukhale pansi kutentha kutentha mpaka mphindi 30 zokha (izi zidzalola kuti mbatata yaying'ono yophika tizilombo tiyambe kuphika). Chotsani ndi kutaya peel (peel iyenera kuthamanga, koma mpeni wothandizira udzasamalira malo alionse ovuta) ndi kuika mbatata yokazinga, muzakudya. Pangani nthawi zingapo kuti muthe kuswa mbatata.
- Peel ndikuchepetsani adyo ndikuonjezerani mbatata. Sungani kuti muphatikize. Onjezani mafuta a amondi, kusuta fodya, ndi tsabola wa cayenne, ku mbatata. Whirl, pukuta mbali zonse za mbaleyo ndi spatula monga zofunikira kuti musakanize pamodzi mpaka osakaniza ndi silky bwino.
- Onjezerani mchere ndi mandimu kuti mulawe (osachepera 1/2 supuni ya mchere ndi supuni imodzi ya mandimu ndi kupitirira kawiri, malinga ndi kukoma kwanu). Tumizani zosakaniza ku mbale yotumikira. Kutumikira mwamsanga kapena kuphimba ndi kuzizira kwa masiku atatu.
Mudzapeza maphikidwe ena ochepa m'munsimu, kapena yesetsani Sauce ya Romesco , yomwe imagwira ntchito monga kuzungulira, kapena Aioli .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 133 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 20 mg |
| Sodium | 44 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |