Chophimbachi chophweka chachilendo cha Chili Rice Casserole chimatenga mphindi zochepa zokhala pamodzi. Kapena mukhoza kusonkhanitsa ndi kufalitsa kuti mugwiritse ntchito. Ndibwino kuti muthe kukambirana ndi anthu ena.
Ngati mukufuna chakudya cha spicier, gwiritsani ntchito jalapenos yodulidwa kapena ngakhale chikwapu cha Scotch bonnet. Koma ngati mumakonda chakudya chanu chambiri, monga momwe ndikuchitira, chida chokhazikika cha chiwindi chobiriwira chimangowonjezera kutentha kwake. Kapena mungagwiritse ntchito Pepper Jack tchizi m'malo mwa tchizi cha Monterey Jack.
Chimene Mufuna
- 3 makapu ophika mpunga woyera
- 2 makapu kirimu wowawasa
- 2 mazira, omenyedwa
- 1 (4 ozunkhira) akhoza kudula maluwa otentha kapena jalapenos, osasunthika
- Miphika 2 yodetsedwa Monterey Jack cheese
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
Sakanizani uvuni ku 350 ° F. Dya mbale yachitini cha quart 2 ndi kuphika kosaphika ndikuyika pambali.
Sakanizani mpunga wophikidwa, kirimu wowawasa, mazira, maluwa, 1-1 / 2 makapu tchizi, ndi mchere ndi tsabola kuti mulawe mu mbale yaikulu. Thirani izi kusakaniza mu okonzeka casserole mbale ndi kuwaza izo ndi otsala tchizi. Lembani casserole pa 350 ° F kwa mphindi 40 mpaka 45 kapena mpaka casserole ikhazikitsidwe ndipo tchizi pamwamba tayamba kuoneka bulauni.
Kuti apange kasserolayi pasanapite nthawi ndikuiwombera pansi, mumadutsa mpunga pafupifupi mphindi zisanu. Gwiritsani ntchito zowonjezera zonse, pogwiritsira ntchito tchizi zonse, ndikugwiritsanso ntchito muzipuniketi ziwiri zamapuni. Kenaka muyiike mu mbale yowonjezera yafriji yofiira ndi kuzizira mufiriji mpaka kuzizira.
Lembani mbaleyo bwino mu pulasitala, pezani izo, ndi kuzizira mpaka miyezi itatu. Pofuna kutaya ndi kuyambiranso, thawulani kansalu usiku wonse m'firiji, gwedezani bwino ndi kuphika pa 350 ° F kwa mphindi 55 mpaka 65 mpaka mutengedwe ndi pamwamba ndi bulauni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 697 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 154 mg |
| Sodium | 393 mg |
| Zakudya | 82 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 22 g |