Nkhuku Enchilada Casserole Recipe

Chokoma ichi, chodziwika kwambiri cha nkhuku, chimakhalira ndi kirimu wowawasa, nkhuku yotchedwa nkhuku, bowa, tsabola, tchizi, tchizi, ndi zokometsera. Yambani casserole iyi pafupi ola limodzi musanayambe nthawi yolalikira. Enchiladas amawotcha kirimu wowawasa ndipo amawathira tchizi.

Chimene Mufuna

• 3 makapu kirimu wowawasa
• 2 makapu nkhuku (omata)
• 2 zitini bowa (zonunkhira, zotsekedwa, ma ola 4 aliyense)
• 1 akhoza / 4 ounces green chiles (osakanizidwa)
• 1/4 kapu anyezi (osakanizika pang'ono)
• Supuni 1 tiyi ya ufa
• 1/2 supuni ya supuni mchere
• 1/2 supuni ya supuni ya adyo ufa
• 1/4 supuni ya supuni tsabola wakuda
• masamba mafuta
• 12 chimanga cha chimanga
• Mafuta asanu ndi atatu a Mexico a tchizi (shredded kapena Monterey Jack kapena cheddar)

Momwe Mungapangire Izo

1. Gawani 1 chikho cha kirimu wowawasa pansi pa poto yophika 9-ndi-13-in-2-inch.
2. Sakanizani nkhuku, 1/2 chikho cha kirimu wowawasa, bowa, chipolopolo chobiriwira, anyezi, ufa wa mchere, mchere, ufa wa adyo, ndi tsabola mu sing'anga. Kuphika otsika kutentha, oyambitsa nthawi zina, mpaka otentha.
3. Chotsani uvuni ku 450 F.
4. Mu skillet pa sing'anga kutentha, pafupifupi 1/4 mpaka 1/2-inch ya mafuta a masamba, mwachangu ndi mphindi zingapo kumbali iliyonse, kapena mpaka mutachepetse, kapena kutsatira malangizo a phukusi kuti mufewetse tchuthi mu uvuni wa microwave.

1. Kufalitsa pafupifupi 1/4 chikho cha nkhuku kusakaniza pakati pa tortilla; Onetsetsani mbali zodzaza ndi kuziika pambali pamunsi wouma kirimu wophika.
2. Bweretsani ndi zotsala 11 zotsala ndi nkhuku yotsalira.
3. Apatseni makapu okwana 1 1/2 a kirimu wowawasa pa enchiladas yodzaza ndiyeno muwazaza tchizi. Kuphika kwa mphindi 10, kapena mpaka tchizi usungunuka ndipo enchiladas imatenthedwa bwino.

Mwinanso Mungakonde

• Enchiladas Yophika Nkhuku Ndi Msuzi Wosavuta
• Nkhuku Yophika Ndi Nyemba Zakuda, Mbewu, ndi Salsa
• Baked Turkey Enchiladas Chinsinsi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	693
Mafuta Onse	47 g
Mafuta okhuta	22 g
Mafuta Osatchulidwa	14 g
Cholesterol	173 mg
Sodium	456 mg
Zakudya	32 g
Matenda a Zakudya	4 g
Mapuloteni	38 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)