Braised Butterflied Nkhumba Chops Recipe

Mabokosiwa a nkhumba omwe amawombera ndi nkhumba amapangidwa ndi zokwawa za nkhumba zazikulu. Tinkagwiritsa ntchito zipangizo zomwe zinali pafupifupi masentimita awiri m'lifupi kuti apange mbale yosonyezedwa. Mukhoza kupanga chophimba ichi ndi zikopa za nkhumba pang'onopang'ono kapena zokopa zochepa.

Ngati inu mukupanga nkhumba yosalalayo ndi fupa kapena mkati mwake pansi pa inchi imodzi mukutali, palibe chifukwa chowombera iwo.

Msuzi wa msuzi umamveka bwino nkhumba, ndipo zimayenda bwino ndi mpunga wophika kapena zakumwa. Yonjezerani saladi kapena masamba otentha kuti mukhale chakudya chokoma tsiku ndi tsiku.

Chimene Mufuna

• 4 zopanda nkhumba zopanda kanthu. butterflies (ngati wandiweyani)
• Supuni 2 batala, ogawanika
• Supuni 1
• mafuta owonjezera a maolivi
• 1/2 chikho chodulidwa anyezi
• 1 1/2 supuni ya tiyi ya ufa wokhazikika
• 1 1/2 supuni ya supuni ya mpiru ya Dijon
• 3/4 chikho ng'ombe msuzi, mkangano, makamaka otsika sodium kapena unsalted
• 1 supuni ya supuni yowonongeka
• Supuni 2 tiyi ya mandimu
• mchere wosakaniza ndi tsabola watsopano wakuda, kulawa

Momwe Mungapangire Izo

1. Mu skillet wamkulu, supuni ya supuni ya mafuta ndi mafuta a maolivi pa kutentha kwapakati.
2. Onjezerani zokopa za nkhumba ndi bulauni kumbali zonsezo. Muyenera kuchita izi mumagulu awiri. Chotsani chops ku mbale ndikuyika pambali.
3. Onjezerani supuni yotsalayo ya batala ku poto; onjezerani anyezi ndikupembedzani kwa mphindi zitatu, kapena mpaka anyezi asinthe. Onjezani ufa ndi mpiru. Cook, oyambitsa, kwa mphindi imodzi. Pamene akuyambitsa zonse, pang'onopang'ono kuwonjezera pa mkangano wa ng'ombe msuzi, akanadulidwa, ndi mandimu. Pitirizani kuyimirira, kuyambitsa mobwerezabwereza, kwa mphindi zisanu. Idyani msuzi ndikuwonjezera mchere ndi tsabola, ngati mukufunikira.

1. Bweretsani zokopa za nkhumba kuti muzitha; supuni ya supuni pa iwo. Phimbani, kuchepetsa kutentha kwapansi, ndi kuzizira kwa mphindi 15 mpaka 20, kapena mpaka mpaka pamene nkhumba za nkhumba zimakhala zabwino.

Malangizo ndi Kusiyanasiyana

• Gwiritsani ntchito fupa mu nkhumba za nkhumba pafupifupi 3 / 4- mpaka 1 inchi mu makulidwe.
• Mtetezi wotetezeka wa nkhumba ndi 145 F. Nkhumba yophikidwa pa kutentha kwakukulu kuposa 170 F mwina iuma.
• Bwezerani nkhono za nkhumba ndi nthiti zowonongeka za dziko, osawona kapena fupa.
• Posankha zakudya za nkhumba, yang'anani nyama yamtundu wofiira ndi mafuta oyera. Pewani mafuta amtundu wambiri.

Mwinanso Mungakonde

Nkhumba Zophika Zokonzeka Ndi Bowa

Zitsamba ndi Garlic Nkhumba Zosakaniza

Nkhumba Yophika Imatuluka ndi Balsamic Marinade

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	644
Mafuta Onse	36 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	16 g
Cholesterol	186 mg
Sodium	718 mg
Zakudya	18 g
Matenda a Zakudya	2 g
Mapuloteni	58 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)