Mpunga wa mpunga waku Spanish (Conejo a la Cazadora) Chinsinsi

Mitsempha ndi yokoma kwambiri ndipo ndithudi imatonthoza chakudya ku Spain. Ameneyu ali ndi Spanish Serrano ham, bowa ndi nyama yankhumba ndi msuzi wamphesa ndi vinyo woyera kuti azidya chakudya chabwino komanso chokoma. Osati wotengera wa kalulu? Nkhuku yowonongeka! Kalulu amatumizidwa kawirikawiri ku Spain, kunyumba, ndi m'malesitilanti, makamaka ku Castilla. N'zosavuta kupeza m'misika ku Spain & USA, mwatsopano kapena mazira. Kalulu wakumunda ndi wachifundo, wopanda kukoma kwakukulu ngati msuweni wake wakutchire. Kalulu ali wambiri mu mapuloteni ndipo ndi otsika kwambiri mu mafuta, kuti apange chisankho chabwino pa maphunziro apamwamba. Musaiwale mkate wopita.

Chimene Mufuna

• 1 2-3 lb (kalulu kapena nkhuku 3)
• 4 ma ouni
• Spanish Serrano ham
• 1/2 lalikulu chikasu anyezi
• 2 lalikulu adyo cloves
• 1/2 pounds
• bowa woyera
• 1 phwetekere yaikulu
• Supuni 3
• Spanish virgin olive oil kwa sautéing
• 4 mapulitsi
• Parsley wa ku Italy
• Supuni 2 zouma zouma
• thyme (kapena 1 spri mwatsopano thyme)
• 4 ma ouni
• mowa wamphesa
• 8 ma ounces
• vinyo wowuma Woyera
• 8 ma ounces madzi

Momwe Mungapangire Izo

1. Peel ndi kuwaza anyezi ndi adyo.
2. Dulani nyamayi muzidutswa tating'ono ndikuyika pambali.
3. Sungunulani ndi kudula phwetekere m'magazi ang'onoang'ono.
4. Pukutani mitsuko yonse kuchokera ku bowa, kenako sungani zitsamba ndikudula.
5. Dulani mapiritsi awiri a parsley ndipo mulekanitse.
6. Chotsani akalulu kuchoka pamapangidwe. Pukutani ndi kuuma. Dulani kalulu mu zidutswa 8-10. Mchere ndi tsabola mbali zonse.
7. Mu poto lalikulu, lopweteka pansi, lopaka mafuta otentha 3-4 tbsp mafuta a sing'anga. Pamene kutentha, sauté anyezi ndi adyo. Pamene zofewa, yonjezerani ana aang'ono. Pamene anyezi amatha kutuluka, chotsani anyezi, adyo, ndi nyama ya poto ndi phala lapatula ndi kuika pambali pa mbale, posungira mafuta.

1. Onjezerani mafuta a maolivi pa poto imodzi ndikusakaniza kalulu kumbali zonsezo. Chotsani ku frying poto. Thirani mafuta aliwonse omwe amachoka mu poto yowonongeka mu mphika waukulu kapena mphika. Ikani kalulu ndi anyezi osakaniza mu mphika ndi kusakaniza. Onjezerani parsley wothira ndi zouma thyme ku mphika ndi kusonkhezera. Malo pa sing'anga kutentha.
2. Onjezerani vinyo wamphesa, vinyo woyera ndi madzi kwa kalulu ndi kusakaniza. Sungani mchere kwa mphindi pafupifupi 30 ndikuonjezerani bowa atadulidwa mutatha mphindi khumi ndi zisanu. Gwiritsani ntchito bowa ndikupitirizabe kuimirira kwa mphindi 15. Ngati ndi kotheka, onjezerani madzi pang'ono pamene mukuwomba.
3. Kutumikira ndi mbatata yokazinga kapena mpunga. Masamba a Spanish kapena casseroles monga awa amachitira ndi mkate wodula, makamaka ku Old Castilla kumene malowa amachokera.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	817
Mafuta Onse	52 g
Mafuta okhuta	20 g
Mafuta Osatchulidwa	24 g
Cholesterol	225 mg
Sodium	405 mg
Zakudya	15 g
Matenda a Zakudya	3 g
Mapuloteni	62 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)