Nkhumba Zokongoletsedwa Ndi Sipinachi ndi Hamu

Bowayi ndi njira yabwino kwambiri yogwiritsira ntchito ham yotsalira, ndipo kuphatikiza kwa sipinachi ndi Mozzarella tchizi ndi zokoma.

Ngati mulibe ham, m'malo mwake mumalowetsa nyama yankhumba, phalakete kapena soseti yosuta fodya.

Chimene Mufuna

• 1 pounds lalikulu bowa (pafupifupi 18 mpaka 24)
• Supuni 4 batala (kuphatikizapo pang'ono potsitsira mafuta)
• 4 anyezi wobiriwira (okhala ndi zobiriwira, okonzedwa)
• 1/2 chikho ham (finely minced)
• 1 yaying'ono clove adyo (finely minced)
• Makapu awiri mwana sipinachi (chodulidwa mwakachetechete)
• 1 chikho
• nyenyeswa (mwatsopano)
• 1/4 supuni ya supuni mchere
• 1/4 supuni ya supuni
• 1/4 mpaka 1/2 chikho mozzarella tchizi

Momwe Mungapangire Izo

1. Sambani ndi kuchepetsa mapeto a zimayambira ku bowa. Pop yasungira kunja. Chotsani zoyambira ndi kuika pambali. Sungunulani supuni 2 batala; sambani pa bowa. Thirani mbale yopanda kanthu (pafupifupi masentimita 8, kapena imodzi yomwe ingagwirizane ndi bowa mumodzi umodzi) ndi utsi wonyezimira mafuta kapena mafuta ndi mafuta.
2. Kutentha masentimita awiri a batala mu skillet. Dulani anyezi wobiriwira; kuphatikiza ndi bowa wosakanizidwa, timadzi, ndi adyo. Onjezerani skillet pamodzi ndi sipinachi; sintha kufikira mwachifundo. Onjezerani mikate, mchere, ndi tsabola ku masamba osakaniza; Zimayambitsa bwino. Onjezerani kirimu pang'ono kuti musamawononge zambiri ngati kuli kofunikira.

1. Lembani chipewa chilichonse cha bowa ndi pang'ono pokha, mutenge kudzaza. Pamwamba pa bokosi lonse la bowa limodzi ndi zina za Mozzarella tchizi.
2. Likani pa 350 ° kwa mphindi pafupifupi 20, mpaka tchizi usungunuke ndipo bowa zamasamba ndi zachifundo.

Mwinanso Mungakonde

Bowa Wobiridwa Ndi Bacon

Nkhumba Zowonongeka

Zosakaniza Zosuta Zomangamanga

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	76
Mafuta Onse	4 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	1 g
Cholesterol	9 mg
Sodium	139 mg
Zakudya	9 g
Matenda a Zakudya	1 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)