Bowa Wophimba Nkhwa Ndi Tchizi za Parmesan

Nkhanu nyama ndi zinyenyeswazi zimakhala zophweka komanso zokoma kwambiri chifukwa cha bowa. Nkhono zowakongoletsera zimakhala ndi maonekedwe komanso zokoma. Mitundu ina yamtengo wapatali wofiira wofiira ndi tsabola wobiriwira imapanga mtundu wa zokondweretsa.

Bowa awa ndi opangidwa mosiyanasiyana. Gwiritsani ntchito zitsamba zophika muzoyika mmalo mopangira nkhuku kapena kuziwongolera mochulukirapo ndikuzipanga ndi minced ham, soseji yowonongeka, kapena nyama yankhumba yomwe inadulidwa. Ndinkagwiritsa ntchito bowa la portobello kuti ndipeze chithunzichi (chithunzi), koma bowa nthawi zonse ndi zabwino.

Izi zingapangitse kukongola kwamtundu wa masewera a masewera, chakudya chamadzulo, phwando la tchuthi, kapena masewera a kanema usiku.

Chimene Mufuna

• 1 pounds lalikulu bowa
• Supuni 6 batala, ogawanika
• 3 anyezi wobiriwira, minced
• Pakadutsa supuni 3 mpaka 4
• 4 ounces crabmeat
• 1 chikho
• Zakudya zabwino zatsopano
• 1/4 supuni ya tiyi
• Kusakaniza kwa Cajun kapena Creole
• 1/8 supuni ya supuni ya tsabola watsopano wakuda
• 1/4 supuni ya supuni mchere kapena kulawa
• Supuni 2 Parmesan tchizi

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F (180 C / Gasi 4).
2. Sambani ndi kuchepetsa mapeto a zimayambira ku bowa. Pop yasungira kunja. Chopaka zimayambira bwino ndikuziika pambali.
3. Mu sing'anga supu sungunulani supuni 2 ya batala, Sakanizani batala wosungunuka pamwamba pa bowa.
4. Thirani mbale yopanda kanthu (pafupifupi masentimita 8, kapena imodzi yomwe ingagwirizane ndi bowa mumodzi umodzi) ndi kupopera osaphika, mzere ndi pepala, kapena mafuta poto ndi mafuta.

1. Sungunulani otsala batala mu saucepan pa sing'anga kutentha. Pamene mafutawo akuwotcha amawonjezera zowonongeka zowonongeka, minced wobiriwira anyezi, ndi tsabola wofiira. Kuphika kwa mphindi zitatu kapena zisanu, kapena mpaka masamba ali ofewa.
2. Sakanizani osakaniza anyezi ndi batala ndi zinyenyeswazi, mkate, Cajun nyengo, ndi tsabola. Lawani ndi kuwonjezera mchere, ngati mukufunikira.
3. Dzadzani bowa, ndikugwedeza choyika mu kapu iliyonse.
4. Fukuta kapupa iliyonse ya bowa ndi tizilombo tating'ono ta Parmesan, ngati tifuna.
5. Kuphika kwa mphindi 15 mpaka 20, mpaka nkhanu ikuwotcha ndi yotentha kwambiri.

Kutumikira iwo otentha. Ngati mukufuna kutentha kwa mtumiki wautali, gwiritsani ntchito sitima yotentha, chophika mbale, kapena wophika pang'ono.

Malangizo ndi Kusiyanasiyana

Tumizani zobiriwira anyezi ndikugwiritsa ntchito masupuni ochepa odulidwa okoma anyezi.

Muzipatsa ma ola 3 mpaka 4 a zitsamba zoyera, zophika, ndi zophika. Dulani ma shrimp finely ndi kuwonjezera pa mgulu wosakaniza mkate.

Zina zowonjezera nyama: yophika nyama yophika, bulawuni yofiira, minced ham, kapena pancetta.

Siyani kansalu ndikuwonjezera pafupifupi 1/2 chikho cha tchizi chosakaniza ndi supuni zina zingapo za minced masamba.

Mwinanso Mungakonde

Bowa wophikidwa ndi Clams

Bowa wobiridwa ndi Bacon

Msuzi wa Chef wa Kentucky wa Nick wa ku Kentucky Anakoola Bowa

Bowa Chokwera Pamwamba

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	73
Mafuta Onse	4 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	1 g
Cholesterol	15 mg
Sodium	181 mg
Zakudya	6 g
Matenda a Zakudya	1 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)