Mankhwala 7 Odyera Opambana Ogulira Kugula mu 2018

Sungani zakudya zabwino kwambiri zogulitsa zakudya pamsika lero kuti mupange zokhazokha

Kuchepetsa madzi m'thupi kunali chakudya chamakono choyambirira, popeza zonse zomwe zinkafuna zinali malo otetezeka kuti asunge chakudya. Inde, nthawi imeneyo sizinagwire ntchito nthawi zonse, chifukwa kutentha ndi chinyezi sichikanatha kulamulidwa ndipo tizilombo tinkatha kudzipangira okha.

Tsopano, magetsi opanga magetsi amayambitsa njirayi, chifukwa cha kayendedwe ka kutentha ndi kayendedwe kabwino ka mpweya. Popeza atsekedwa, zimbalangondo (kapena, mwinamwake, tizilombo tating'onoting'onoting'ono) sitingathe kuba chakudya chanu. M'malo mosunga chakudya kuti apulumuke m'nyengo yachisanu, yozizira, anthu masiku ano amawononga chakudya chifukwa cha zifukwa zina. Imeneyi ndi njira yopulumutsira zitsamba za chilimwe, zomwe zimapanga zipatso zapakhomo, kupanga zipatso ndi ndiwo zamasamba zowonjezera maluwa, kupanga zokopa zokometsera zamasamba, komanso kuyesera kusakaniza komwe sikungakhaleko malonda. Anthu ena amagwiritsanso ntchito ntchito zowuma pantchito zamakono kapena kuwuma maluwa chifukwa cha potengera.

Ngakhale kuti mafanizi amtunduwu amawoneka bwino kwambiri, nthawi zonse ndibwino kuti muwone chakudya ndikusunthira pandekha ngati sakuwumitsa mofanana. Zinthu zingapo, monga kuperewera kwapadera, kusiyana kwa kukula kwa zipatso kapena masamba, kapena kuchuluka kwa chinyezi kumakhudza nthawi yowuma, ngakhale kutuluka kwa mpweya kuli wangwiro. M'malo ozizira, zimatenga nthawi yaitali kuti zakudya ziume.

Ndili ndi malingaliro, apa pali zakudya zabwino kwambiri zomwe zimapezeka pamsika lero.