Ma nyemba wofiira a ku Caribbean ndi mpunga ndi mbale yopambana yomwe imakhala yosiyanasiyana monga momwe zilili ku Caribbean. Mwa kuyankhula kwina, palibe njira yolondola kapena yolakwika yopangira mbale iyi, ndipo chakudya chodyera chodyera cha nyemba ndi mpunga chimakhala choyamba choyamba. Mabaibulo ena ambiri amaitanitsa mkaka wa kokonati, maolivi, onse-zonunkhira, ginger, kapena ngakhale zonunkhira monga Creole. Ophika ambiri a ku Caribbean amalumbiriranso ndi mtundu wawo wokonda kwambiri wa bouillon cubes kuonjezeranso kukoma, kotero muzimasuka kuwonjezera pa bouillon yanu yomwe mumakonda kwambiri, ngati mukufuna.
Mu mtundu uwu wa nyemba zofiira ndi mpunga, nyemba zowonjezera zowonjezera komanso zowonjezera kwambiri za impso zimayambitsidwa ndi tomato ndi zonunkhira ndi zokwawa zambiri za Caribbean, kuphatikizapo adyo, nutmeg, clove ndi sinamoni ya nyemba zobiriwira ndi zamasamba za Caribbean mpunga wa mpunga.
Ndi mafuta pang'ono chabe omwe amagwiritsidwa ntchito pophika anyezi ndi adyo, njirayi ndi masamba a zamasamba, a vegan, a gluten komanso a mafuta otsika kwambiri (onetsetsani kuti mumagwiritsa ntchito madzi mmalo mwa msuzi kapena onetsetsani kuti msuzi wanu ndi wosusuka -ngakhale ngati mukufunikira). Mukhozanso kuchepetsa mafuta ndikupangitsa kuti asakhale opanda mafuta pogwiritsira ntchito poto yopanda ndodo kapena kugwiritsira ntchito kuphika spray pophika anyezi ndi adyo, koma mafuta a maolivi amachititsa kuwonjezera pang'ono.
Onaninso: Maphikidwe ambiri a zamasamba nthawi iliyonse
Chimene Mufuna
- Anyezi 1, ochepetsedwa pang'ono
- 3 cloves adyo, minced
- 1 tbsp mafuta a mafuta (kapena mafuta ena ophikira kwambiri)
- 1/2 tsp nutmeg
- 1/2 tsp cinnamon
- 1/2 tsp cloves
- Mafuta khumi ndi awiri akhoza kumadya nyemba (kapena nyemba zina), kuphatikizapo madzi
- 1 14 amodzi akhoza tomato, kuphatikizapo madzi
- 1 1/2 makapu mpunga
- 1 1/2 chikho madzi kapena
- masamba msuzi
Momwe Mungapangire Izo
Choyamba, mu skillet wamkulu, sautee anyezi ndi adyo mu maolivi mpaka anyezi asinthe, pafupifupi 3 mpaka 5 mphindi. Onjezerani mchere, sinamoni ndi clove, ndipo mulole kuphika kwa mphindi imodzi yokha, ndikuyambitsa nthawi zina kuti zitsulo zisatenthe.
Kenaka, onjezerani nyemba za impso (musati muzimitsa) ndi tomato, kuphatikizapo madzi kuchokera payekha. Apatseni mofulumira mofulumira kuti muphatikize chirichonse pamodzi.
Lolani izi kuphika kwa mphindi zingapo, kenaka yikani mpunga ndi madzi kapena masamba.
Phimbani skillet ndipo perekani mphika pafupifupi 30-35 mphindi, kapena mpaka mpunga watha ndipo madzi ambiri atengeka. Mu nthawi yonse yophika, yambani mpunga nthawi zina kuti asakayikire pansi pa poto.
Onjezerani mchere ndi tsabola kuti mulawe. Mchere wa mchere kapena mchere wosakanizidwa ndi tsabola wakuda wakuda nthawi zonse zimakhala bwino kuti mukhale wothira mafuta, makamaka pa mbale zosavuta.
Monga Chinsinsi ichi? Kenaka mungakonde njira zisanu ndi ziwiri zokondweretsa kupanga mpunga ndi nyemba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 673 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 295 mg |
| Zakudya | 130 g |
| Matenda a Zakudya | 20 g |
| Mapuloteni | 28 g |