Chophimba chimbudzi cha Boston kapena Chotupa cha Nkhumba

Izi zoumba Boston-kapena nkhumba phewa - zimapatsa chakudya chokoma. Nyama ya nkhumba imaphika pa stovetop ndi mbatata, kaloti, ndi nyengo. Ndi chakudya champhongo chokhutiritsa.

Zochitika Zowonjezera: Kutsika Kwambiri Kuphika Kuphika Nkhumba Nkhumba

Chimene Mufuna

• 1 (pafupifupi mapaundi 4) nkhumba yophika
• Supuni 2 za masamba
• 1 ikhoza (10 3/4 ounces) kirimu yamadzimadzi ya supu ya bowa
• 1/2 chikho madzi
• 1 chikho chodulidwa anyezi
• Supuni 1 ya mchere
• 1/4 supuni ya supuni
• tsabola wa tsabola wa cayenne
• 1 bay tsamba
• Mapiritsi 1/2 mapira, mbatata
• 4 kaloti wamba
• Supuni 2 za supuni ya Worcestershire

Momwe Mungapangire Izo

1. Sakani mafuta owonjezera kuchokera kunja kwa nkhumba yophika nkhumba.
2. Mu ng'anjo yaikulu ya Dutch pamutu wapakati, perekani mafuta a masamba. Onjezerani nkhumba yophika ku poto ndi kufufuza kumbali zonse. Thirani mafuta owonjezera.
3. Onjezerani msuzi, madzi, anyezi, mchere, tsabola, ndi tsabola wa cayenne ku chowotcha mu poto. Onjezani tsamba la bay.
4. Phimbani poto, ndipo imirani pa moto wochepa kwa maola 1/2.
5. Onjezerani mbatata, kaloti, ndi Worcestershire msuzi ku poto. Phimbani ndi kupitiriza kuphika kwa mphindi makumi atatu, kapena mpaka masamba ali ofewa.

1. Chotsani tsamba la Bay.
2. Chotsani chowotcha ndi masamba ku mbale yopangira. Chihema chopangidwa ndi zojambula ndi kutentha.
3. Sungani zowonongeka kuti muchepetse pang'ono komanso mutumikire ndi zophika.

Kusiyana

• Sakanizani zonyowa zonunkhira za supatso ya bowa ndi kirimu cha supulo ya udzu winawake.
• Onjezerani 1 makapu awiri kapena awiri a rutabagas kapena a turnips omwe amawotcha pamodzi ndi kaloti.

Mwinanso Mungakonde

• Nkhumba Yowonongeka Ndi Yopweteka Kwambiri
• Nkhumba Burritos, Stovetop kapena Slow Cooker
• Slow Cooker Nkhumba Yogwira ndi Apple Jelly

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1058
Mafuta Onse	67 g
Mafuta okhuta	28 g
Mafuta Osatchulidwa	28 g
Cholesterol	344 mg
Sodium	359 mg
Zakudya	27 g
Matenda a Zakudya	3 g
Mapuloteni	82 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)