Nkhumba yopanda thanzi ya nkhumba imaphika pang'onopang'ono wophika ndi anyezi osakaniza ndi ufa wokoma wa ufa wambiri ndi zonunkhira zina. Gwiritsani ntchito mankhwalawa mofulumira wophika nkhumba ndi mbatata yosenda ndi masamba omwe mumawakonda.
Chimene Mufuna
- 1 nkhumba zopanda kanthu zophika, pafupifupi mapaundi 4 mpaka 5
- Supuni 1 ya soya msuzi
- Supuni 2 tiyi ya galic ufa
- Supuni ya tiyi 3 yowonjezera ufa
- Supuni ya tiyi 2 pansi ginger
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni pansi tsabola wakuda
- 1/4 supuni ya supuni pansi tsabola wa cayenne
- Supuni 2 supuni ya canola, yogawanika
- 1 lalikulu anyezi, padera ndi thinly sliced
Momwe Mungapangire Izo
- Mukhoza kuchoka pamtunda kapena kuzichotsa ndi kumanga ndi tini. Video: Mmene Mungamangirire Chothoka
- Sakanizani msuzi wa soya, ufa wa adyo, ufa wa curry, ginger, mchere, tsabola wakuda, tsabola wa cayenne, ndi supuni imodzi ya mafuta. Tsukani zophika zonse ndi zosakaniza zonunkhira.
- Ikani supuni imodzi ya mafuta mu skillet wamkulu ndipo yikani anyezi pa sing'anga-kutentha kwambiri mpaka mowonongeka ndi wofewa. Chotsani ndi kuika pambali. Fufuzani chowotcha mu poto kumbali zonse, pafupi maminiti 7 mpaka 10 onse. Ikani nkhumba yophika mu chophika cha 4 mpaka 6 pang'onopang'ono chophika limodzi ndi anyezi. Phimbani ndi kuphika pa LOW kwa maola pafupifupi 8, mpaka muthe kwambiri.
Maphikidwe ofanana
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 588 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 215 mg |
| Sodium | 320 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 59 g |