Moroccan Sweet Beet Saladi Recipe

Yonjezerani zosiyana pa tebulo lanu la Shabbat ndi Saladi ya Sweet Beet ya Morocco. Pambuyo kuphika beets m'madzi, kokha kagawo ndi zonunkhira. Zosavuta, zokongola, zathanzi komanso zokoma. Saladi iyi ndi yokoma kwambiri moti ngakhale ana adzadya.

Chimene Mufuna

• 4-5 beets wofiira
• 2 Tbsp. shuga
• 1 Tbsp. madzi a mandimu
• 1 Tbsp. mafuta a canola
• 1 tsp. mchere

Momwe Mungapangire Izo

1. Sambani njuchi. Chotsani zitsamba ndi zitsamba, koma musati muchepetse. Dulani iwo kumbali ndikuika mu mphika wa madzi (madzi okwanira kuti aphimbe beets). Bweretsani madzi ku chithupsa. Tembenuzani moto mpaka pansi, kuphimba, ndi kuphika kwa ola limodzi ndi mphindi 15.

2. Sakanizani ndi kuzizira beets. Kenaka peelani ndi kuwadula. Onjezerani shuga, madzi a mandimu, mafuta ndi mchere. Onani kuti kuchuluka kwa zokolola kungasinthidwe molingana ndi kukoma kwanu

.3. Phimbani ndi refrigerate. Saladi iyi ndi yabwino kwambiri ngati ikukhala kwa maola ochepa kapena usiku umodzi musanatumikire. Kutumikira kuzizira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	173
Mafuta Onse	5 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	3 g
Cholesterol	0 mg
Sodium	952 mg
Zakudya	31 g
Matenda a Zakudya	6 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)