Chokoma ichi chakuda chakuda ndi mpunga chimakonda kunyumba kwanga. Nyemba zakuda ziri ndi mafuta ochepa komanso zopatsa mphamvu, komabe zodzaza ndi zitsulo ndi mapuloteni. Ndipotu, ndikulimbikitseni kuti mudye masamba osachepera atatu a sabata pa sabata kuti mukhale ndi thanzi labwino, ndipo nyemba zakuda izi zikuwerengera!
Chakudyacho n'chosangalatsa kwambiri kuti chikhale chakudya chokha, kapena chingatumikire ngati mbale ina ndi mtengo wina wa ku Mexico . Ndizosavuta kupanga komanso zopanda mtengo. Komanso zimakonda kwambiri. Ndicho chifukwa chake ndikugunda kwambiri panyumba panga. Palibe kutsutsana nazo ndipo ndi zophweka. Nthawi zina timakhala osangalala ndi mbale iyi ndikuyika zokopa kuti aliyense agwiritse ntchito momwe akufunira. Yesetsani kuyika zakudya za tomato, avokosi, tchizi kapena tchere, ndipo perekani aliyense pamwamba pa nyemba ndi mpunga monga momwe angafunire.
Chimene Mufuna
- 1 chikho woyera mpunga, osaphika
- 2 makapu madzi
- 1 tbsp.
- mafuta a azitona
- 1/2 chikho chodulidwa tsabola wofiira
- 1/2 chikho chodulidwa tsabola wobiriwira
- 1/2 chikho chodulidwa okoma anyezi
- 1 clove
- adyo , minced zabwino
- 3/4 chikho phwetekere msuzi
- 2 tsp. nthaka chitowe
- 1/2 tsp. zouma
- oregano
- 1/4 tsp. mchere
- 2 oz-oz. nyemba zakuda nyemba, zotsukidwa ndi kuthira
- 2 tbsp. viniga
Momwe Mungapangire Izo
- Kukonzekera mpunga, kuphatikiza mpunga ndi madzi mu kapu waukulu pamwamba pa kutentha kwakukulu. Bweretsani madzi ku chithupsa, kenaka kutembenuzira kutentha mpaka kwa sing'anga ndikuyimira kwa mphindi makumi awiri, kapena mpaka mpunga uli wachifundo. Pamene mpunga ukuphika, pitirizani kupanga nyemba.
- Thirani mafuta a maolivi mu skillet yaikulu, ndi kutenthetsa skillet pa sing'anga-mkulu kutentha. Kwa skillet, onjezerani chodulidwa tsabola tsabola, chodulidwa wobiriwira belu tsabola, akanadulidwa anyezi, ndi minced adyo. Pitirizani kuphika ndiwo zamasamba kwa mphindi 8, kapena mpaka zamasamba ndi zachifundo ndipo anyezi amatha kusintha. Zomera zimayenera kukhala zonunkhira koma osati zophika kapena zophika. Kenaka, onjezerani msuzi wa phwetekere, chitowe cha pansi, oregano, ndi mchere. Sinthani kutentha kwa sing'anga, ndipo sungani chisakanizo kwa mphindi zisanu. Kenaka, onjezerani nyemba zakuda ndi vinyo wosasa, ndipo pangani maminiti khumi.
- Kutumikira, supuni pafupi 1/3 chikho cha mpunga wophikidwa mu mbale iliyonse, ndiyeno perekani nyemba mofanana mu mbale iliyonse, pamwamba pa mpunga. Kutumikira mwamsanga ndi pamwamba ndi tomato wodulidwa, advocate, salsa, kapena tchizi tating'onoting'ono ngati mukufuna.
Per Serving Calories 259, Mafuta 3 magalamu, Programmu 10, Carbs 48 magalamu
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 688 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 131 mg |
| Zakudya | 129 g |
| Matenda a Zakudya | 30 g |
| Mapuloteni | 36 g |