Chakudya chotonthoza chomwe chimapezeka m'madera osiyanasiyana ndi mpunga wophikira wa phalala, umene ukhoza kutentha kapena kutentha. Pamene mpunga wa punga umasinthasintha malinga ndi chophimba, zomwe zikuwoneka kukhala zosasuntha ndizogwiritsa ntchito mpunga, mtundu wina wokometsera bwino ndi mkaka kapena madzi. Chomwe chimasintha nthawi zambiri ndikuti mpunga wophika ndiwowophika ndipo ena amaphika pamwamba pa mphika (monga uwu). Kusiyanasiyana kwina kumachitika muzowonjezera-monga zoumba ndi zipatso zina zouma.
Chinsinsi chophwekachi chiphikidwa pamwamba pa chitofu ndipo chakonzeka mu mphindi zosakwana 15. Ndi zokoma payekha kapena mungathe kuziphwanya ndi msuzi kapena zonunkhira ndi sinamoni.
Chimene Mufuna
- 2 3/4 makapu mkaka (wonse)
- Supuni ya 1 vanila
- 1/2 chikho cha mpunga (tirigu wochepa)
- 1/4 chikho shuga
- 1/2 mandimu (zest)
- 1 uzitsani mchere
- Zosankha: chitsani sinamoni (yokongoletsa)
Momwe Mungapangire Izo
- Ikani mkaka mu kakang'ono kofiira pa sing'anga-kutentha kwakukulu. Onjezerani mafuta a vanila ndikugwedeza.
- Mkaka ukayamba kuyamba, uziwaza mu mpunga ndi kusonkhezera mokoma ndi supuni yamatabwa. Tembenuzani kutentha pang'ono ndikuphika kwa mphindi zisanu, ndikuyambitsa nthawi zina.
- Mbewu za mpunga zikayamba kuphulika, ikani chivindikiro pamphika ndi kuchepetsa kutentha. Yang'anani mpunga ndikusuntha nthawi zina kwa mphindi zisanu kapena zisanu ndi ziwiri.
- Kamodzi mpunga wophika, chotsani supu ku moto ndi kuwonjezera shuga, mandimu zest ndi uzitsine wa mchere. Muziganiza mofatsa ndi kulawa. Onjezerani shuga pang'ono ngati kuli kofunikira.
- Kutumikira otentha, kutentha kapena kutentha. Sakani ndi sinamoni musanayambe kutumikira.
Kumayambiriro a Rice Pudding
Nazi mfundo zochepa zomwe simungadziwe za mpunga pudding:
- Mizu ya mpunga imayambira kumalo opangira tirigu (msuzi wandiweyani kapena mphodza) yomwe inkagwiritsidwa kale ku Middle East.
- Mpunga wa piritsi unali mchere wotchuka m'nthaŵi ya Shakespeare. Shakespeare mwiniwakeyo akunena za mpunga pudding monga gawo la phwandolo ku A Winter's Tale, Act IV.
- Kwa nthawi yaitali, mpunga wa punga wakhala wokhudzana ndi zakudya zabwino komanso zosavuta kudya.
- Pudding wa mpunga anayamba kutchulidwa m'malemba azachipatala - osati kuphika mabuku.
- Pudding wa mpunga wakhala akulimbikitsidwa kwa anthu a misinkhu yonse ndi matenda a m'mimba.
Zowonjezera Australia / New Zealand Maphikidwe a Zakudya
Pano pali maphikidwe ambiri a Australia / New Zealand Ndikuganiza kuti mudzasangalala:
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 241 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 17 mg |
| Sodium | 148 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 7 g |