Garlic Kuvala Zovala

Ngati mukudabwa kuti mungachite chiyani ndi machule a adyo omwe mumagula pamsika wa mlimi wanu, apa pali Chinsinsi chanu. Maselo a garlic amapatsa chokoma ichi kuvala katsulo kake komanso mtundu wobiriwira.

Chimene Mufuna

• 2 timadontho ta adyo (odulidwa mwamphamvu)
• 2 anyezi wobiriwira (odulidwa mwamphamvu)
• Supuni 1 uchi
• Masupuni a supuni 2 Msuwa wa dijon (kapena mpiru wofiira wofanana)
• Supuni 4 zofiira vinyo wosasa
• Supuni imodzi ya mandimu
• dash mchere
• 1/8 supuni ya supuni tsabola wakuda
• 1/2 chikho
• mafuta owonjezera a maolivi

Momwe Mungapangire Izo

1. Mu blender, phatikizapo adyo amata, anyezi, uchi, mpiru, vinyo wofiira viniga, madzi a mandimu, mchere, ndi tsabola. Sakanizani mpaka yosalala.
2. Ndi blender pansi, pang'onopang'ono kuwonjezera mafuta a azitona mpaka bwino.

Mwinanso Mungakonde

Miso Amavala Ndi Msuzi wa Orange ndi Cilantro

Tex-Mex Saladi Kuvala

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	127
Mafuta Onse	14 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	10 g
Cholesterol	0 mg
Sodium	34 mg
Zakudya	1 g
Matenda a Zakudya	0 g
Mapuloteni	0 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)