Chimene Mufuna
- 1bb zouma zouluka
- Supuni 2 ya viniga
- 1/4 supuni ya supuni mchere
- 1 lalikulu kapena masamba awiri a nthochi
- 4pm nkhuku zopanda khungu, zopanda pake
- madzi a 4 malalanje owawa
- 4 tomato, sliced
- Anyezi 1, peeled ndi sliced
- 1 sprig ya epazote
- 1/2 supuni ya supuni mchere
- 3 cloves wa adyo
- 1/2 kapu ya batala
Momwe Mungapangire Izo
Konzani Red Chiles
Pezani tizilombo totsekemera, osati kuphwanyika kapena kupatulidwa. Ayenera kukhala olimba, komabe amatha kukhumudwa pang'ono popanda kutsekemera kapena kuwala. Ayeneranso kukhala yunifolomu mu mtundu ndi wogawidwa zouma. Dulani pamwamba pa chile kuti muchotse tsinde. Kenaka, dulani pansi pambali pa chile kuti mutsegule. Mitundu yambiri idzagwedezeka . Gwiritsani zala zanu kapena supuni kuti muwononge mbewu zina zowonjezera ndikuchotsa mitsempha yowuma.
Ikani iwo mu mbale ndikuphimba iwo ndi madzi otentha. Zilondazi ziyenera kutsekemera mphindi 20-30 malingana ndi momwe zimakhalire zakuda. Gwiritsani ntchito supuni kuti nthawi zina ikanike pansi pamadzi ngati akuyandama kwambiri. Chotsani chiles ndi kusiya madzi.
Konzani Marinade
Atatha kubwezeretsedwa, ikani mazira, vinyo wosasa, mchere ndi adyo mu pulojekiti kapena pulogalamu ya chakudya. Sakanizani mpaka mawonekedwe owonda a phala . Onjezerani mu madzi a lalanje ndikugwiritsanso ntchito pulogalamuyi kuti muphatikizapo kusakaniza madzi.
Kusamba nkhuku
Muzimutsuka nkhuku ndikuyiyika pa mbale kapena mbale kapena mbale. Gwiritsani ntchito mphanda kuti muzibaya mobwerezabwereza nkhukuzo. Thirani marinade pa nkhuku ndipo onetsetsani kuti zidutswa zonse zimayidwa bwino. Phimbani, ndikuyika mufiriji kwa maola 4-6, kapena usiku wonse.
Kuphika nkhuku
Kutentha kotentha kwa madigiri 350.
Dulani phwetekere mu theka ndikutsitsa mbewu ndikuzikana. Sulani tomato otsala ndikuika pambali. Peel anyezi ndi kuyika mphete, kulekanitsa mphete ndikuziika pambali. Ikani nkhuku mbali imodzi ya tsamba la nthochi ndi pamwamba ndi tomato, anyezi ndi epazote. Dot zidutswa za batala pamwamba pa nkhuku. Lembani tsamba la banki kuzungulira nkhuku kuti musunge chinyezi mkati. Tchsani tsamba la nthochi pansi pano kuti likhale lokulunga, kapena gwiritsani chingwe chotetezedwa ku ng'anjo kuti chimangirire.
Nkhuku yophimbidwa pamwamba pamwamba pa uvuni pamwamba pa mbale yayikulu yotetezera ovuni yodzaza ndi theka ndi madzi. Kutentha kwa mphindi 60-90 malinga ndi kukula kwa nkhuku.
Chotsani nkhuku ku tsamba ndikutumikira tomato watsopano, anyezi wodulidwa, msuzi wa chile ndi mitsempha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1024 |
| Mafuta Onse | 57 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 294 mg |
| Sodium | 355 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 85 g |