Msuzi wa Chimichurri ndi phwando losangalatsa la zitsamba zatsopano zomwe zimapatsa chisangalalo chozizira komanso champhamvu ku chirichonse chomwe mumadya. Zifupa za nkhuku zochepa zimathamanga mu Chimicurri msuzi musanayambe kutentha komanso mofulumira. Tumikirani monga mbale yaikulu kapena kagawo ndipo muzipereka saladi, masangweji, wraps, kapena kuwonjezera pa tacos kapena pizza.
Chimene Mufuna
- 4 zopanda pake, zopanda khungu za nkhuku zopanda khungu, zimapindikizidwa ndi 1/2 masentimita
- Makapu 1/2/360 mL atsopano parsley
- 1 chikho / 240 mL cilantro yatsopano
- 1/3 chikho / 80 mL
- mafuta a azitona
- 1/2 anyezi aang'ono
- Supuni 3/45 mL vinyo wofiira vinyo wosasa
- 3 cloves adyo, minced
- Supuni 1/5 mL nyanja yamchere
- Supuni 1 supuni / 5 mL tsabola wakuda
Momwe Mungapangire Izo
1. Tsukani mawere a nkhuku mumadzi ozizira ndipo muzipukuta ndi mapepala a pepala. Ikani pa bolodi lalikulu lodula ndi kuphimba ndi kuika pulasitiki zomveka bwino. Tengani malaya a khitchini ndi mawere ophwanyika pafupifupi pafupifupi 1/2 inchi wandiweyani.
2. Ikani zotsalira zosakaniza kuti zikhale chakudya chogwiritsira ntchito chakudya ndi pulse kuti mupange chimichurri msuzi. Musakhale woyera musakaniza, koma musiye zochepa zojambulazo.
3. Ikani zifuwa za nkhuku kuti muzisungira thumba la pulasitiki ndikutsanulira chimichurri osakaniza pamwamba.
Onetsetsani kuti muvale nkhuku bwino ndi marinade musanayindikize thumba. Ikani mufiriji kwa maola awiri kapena 6 mu firiji. Kutalika kwa nthawi ya marinade , kukoma kochuluka kumalowetsedwa m'mimba.
4. Yambani chakudya chofiira kwambiri.
5. Tengani nkhuku mu thumba ndi kusiya marinade. Ikani nkhuku ku grill ndikuphika mphindi zisanu pambali, kapena mpaka mbali yochuluka kwambiri ya nyama ifike madigiri 165 F. Chotsani kutentha ndikutumikira. Mukhozanso kupititsa patsogolo nthawi ndikutumikira chilled ndi sliced pa saladi kapena masangweji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1444 |
| Mafuta Onse | 89 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 41 g |
| Cholesterol | 418 mg |
| Sodium | 1,028 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 137 g |