Mkate Wopambana wa Dzungu Wadziko Lapansi

Ndikufunsidwa nthawi zonse, "kodi ndi nthawi ya mkate wa dzungu?" Inde, ku United States, ife timadya kagawa panthawi yogwa. Koma ndi dzungu lamzitini likupezeka pamasitolo ogulitsa chaka chonse, bwanji dikirani?

Chimene Mufuna

• Mazira 4
• 2 1/3 makapu shuga
• 1 chikho masamba mafuta
• Mafuta okwana 15 akhoza kutenga paketi yolimba
• 3 makapu ufa
• Supuni 1 ya mchere
• 1 3/4 supuni
• zotupitsira powotcha makeke
• 2 3/4 supuni ya sinamoni *
• Masupuni 3/4 nutmeg *
• 3/4 supuni ya supuni *
• 1/4 supuni ya tiyi yotsekemera *
• 1 chikho mtedza (yaiwisi, akanadulidwa ndi mopepuka)
• 1/3 chikho chokoma cha golide (kapena 1/3 chikho cha mtedza)
• Kwa Topping:
• 1/4 chikho shuga
• Supuni 1 sinamoni

Momwe Mungapangire Izo

1. Sakanizani uvuni ku madigiri 375 F. Gwiritsani mapepala awiri a mkate kapena makapu 24.
2. Sakanizani mazira, shuga, mafuta, ndi dzungu mu mbale yayikulu, ndikugwedezani mpaka yosalala.
3. Mu mbale yosakanikirana, sakanizani zowonjezera zowonjezera ndi whisk ya waya. Onjezerani mtedza ndi zoumba. Onjezerani dzira losanganikirana ndi kusakaniza bwino.
4. Lembani mapepala a mkate kapena mufini makapu ndi batter.
5. Sakanizani zowonjezera zopangira mu mbale yaing'ono. Dyazani mikate ya mkate kapena muffin batter.

1. Kuphika mkate pa madigiri 375 pa ola limodzi ndi mphindi 10, kapena muffini kwa mphindi 35 mpaka 40. Mkate ukatha, chotupa chotsamo choika mkati chidzatuluka choyera.

Zowonjezeredwa Zosakaniza:

• Mukhoza kulowetsa masupuni 4 1/2 a zonunkhira za dzungu chifukwa chogwiritsidwa ntchito ndi nyenyezi. Onetsetsani kuti muzindikira kuti mukufunikirabe sinamoni kuti mupange.
• Ngati simukufuna kugwiritsa ntchito zoumba, gwiritsani ntchito mtedza wa 1/3 m'malo mwa mtedza.
• Izi zingapereke maffin 24 malinga ndi kukula kwa muffin kumakugwiritsani ntchito. Ngati mukufuna makina akuluakulu: Lembani makapu pamwamba ndi kumenyana. Ngati muli ndi makapu opanda kanthu, mudzaze theka ladzaza ndi madzi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	210
Mafuta Onse	11 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	7 g
Cholesterol	35 mg
Sodium	298 mg
Zakudya	28 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)