Zipatso Zotchuka Zamasamba ku Southeast Asia Cooking

Pali zipatso, pali masamba ndipo pali zipatso zamasamba. Chipatso ndi gawo la zomera zomwe zimamera kuchokera maluwa ndipo zimanyamula mbewu za mbewu. Zina zonse - masamba, zimayambira, ndi mizu - ndiwo masamba. Zipatso zamasamba ndi zipatso zomwe zimakhala zophikidwa komanso kudyetsedwa ngati masamba. Ku Southeast Asia kuphika, awa ndi asanu mwa zipatso zowonjezeka kwambiri zamasamba.

• 01 ya 05

  Luffa

  Tchulani luffa ndipo anthu ambiri amaganiza za siponji yosamba. Ambiri omwe sakudziwa ndikuti chiphala cha luffa chosambira ndi chipatso chowuma cha chipatso chotchedwa luffa. Pamene chipatso chikukula, thupi limatha ndipo mafupa okha a mchere ndi mbeu za luffa zimakhalabe. Mbeuzo zimagwa mosavuta ndipo zotsala zimakhala sponge yosamba.

  Luffa ndi masamba ambiri otchuka ku China, Vietnam, mbali za India, Philippines, Myanmar, ndi Indonesia. Zimabwera mu mitundu iwiri, yowonongeka ndi yosalala. Luffa imaphika ndi ntchentche zowopsya, kuwonjezera msuzi kapena kungodulidwa ngati kudzaza kwa dumplings.

• 02 ya 05

  Zowawa Msuzi / Melon

  Mtedza wowawa, kapena vwende yakuwawa monga momwe umadziwikiranso, ndi chipatso cha mpesa wotentha wotchedwa Momordica charantia. Zili zoboola tsitsi ndipo khungu ndi lopweteka. Monga dzina lake limanenera, chipatsocho chiri ndi kulawa kowawa. Komabe, ndi masamba otchuka kwambiri ku Asia chifukwa cha maonekedwe ake komanso chifukwa chakuwidwa mtima kungakhale kokondweretsa pamene pali zinthu zina. Komanso, mimba yowawa imakhala ndi mbiri yakale monga mankhwala a zitsamba.

  Mkaka wowawa umadyetsedwa pamene chipatso chimakali wamng'ono. Kuwidwa mtima sikunatchulidwe pang'ono ndipo kuphulika kwa thupi la chipatso kumapangitsa kukhala chinthu chothandizira kukonza mbale zouma.

• 03 a 05

  Green Papaya

  Pamene papaya yakucha ndi yokoma ndipo ikhoza kudyedwa yaiwisi, papaya yobiriwira imakhala yosakoma ndipo thupi, pokhapokha litadulidwa kwambiri, ndizovuta kwambiri kudyedwa yaiwisi.

  Mu mphukira ya ku Filipino , papaya yobiriwira imadulidwa mu ziphuphu zisanayambe kuwonjezeka ku nkhuku ndi msuzi mu mphika.

  Papaya yaiwisi yobiriwira ndi mbali yowonjezera saladi ku Southeast Asia. Khungu la chipatso limadulidwa ndi kutayidwa, mbewu ndi pith pakatikati zimachotsedwa, ndiye thupi limapangidwa bwino. Mtedza wobiriwira wa papaya ukutayidwa ndi masamba ena monga kaloti ndi chilies ndipo amatumikira ndi zovala zosavuta.

• 04 ya 05

  Mavwende a Chilimwe

  Wotchedwa kundol ku Philippines ndi bi dao ku Vietnam, vwende lachisanu ndi lokoma ali wamng'ono. Mavwende okhwima otha msinkhu amataya kukoma kwake ndipo amagwiritsidwa ntchito monga masamba a supu ndi kusokoneza. Mmodzi mwa zodziwika bwino mbale ndi nyengo vwende ndi Chinese yozizira vwende supu. Ku Vietnam komwe zimakhulupirira kuti mavwende a m'nyengo yozizira amathandiza mkaka, amaphika ndi nthiti za nkhumba monga msuzi omwe amapezeka kwa amayi omwe akuyamwitsa.

• 05 ya 05

  Chayote

  Wachibadwidwe ku Central America, chayote ndi labu siam ku Indonesia, sayote ku Philippines, su su ku Vietnam ndi sayongte ku Thailand. Zipatso za zipatso izi zimakonda m'malo amodzi ndipo thupi ndi madzi pang'ono. Chayote yophikidwa ndi supu ndi kusakanizika.