Mapeyala ali ochuluka kummawa kwa Ulaya ndipo nthawi zambiri amapeza njira yopangira peyala ya peyala. Njirayi ndi yophweka kupanga ndipo imangodalira zitatu zokha - mapeyala, madzi, ndi shuga. Ikhoza kuwonjezeka mosavuta.
Chimene Mufuna
- 1 pounds mtundu uliwonse mapeyala, osambitsidwa, amadziwika ndi amodzi
- 1/2 chikho madzi
- 1/2 mpaka 1 chikho shuga
Momwe Mungapangire Izo
- Ikani mapeyala ndi madzi mu phula ndi kubweretsa kwa chithupsa. Kuchepetsa kutentha ndi kutentha mpaka mapeyala atha. Dutsa kupyolera mu sieve kapena mphero.
- Sakanizani peyala ya peyala ndi shuga kuti mulawe ndikusankha njira imodzi yophika.
- Phatikizani mandimu puree ndi shuga ndi zonunkhira, ndipo sankhani njira imodzi yophika.
- Slow Cooker: Malo okometsetsa zamkati mumphika wopepuka ndi chivindikiro pang'onopang'ono kuti mpweya utuluke. Khalani pansi ndi kuphika, kupweteka nthawi zina, kwa maola 6 mpaka 12 kapena usiku, kapena mpaka utali wokwanira kotero batala sikuthamanga ndi supuni mutatembenuzidwa.
- Microwave: Tengani zamkati zokometsera mu mbale yophimba microwave ndi kuphika kwa mphindi 20 panthawi, kuyambitsa nthawi zambiri mpaka utali wokwanira kotero kuti batala suthamangitse supuni mutatembenuzidwa.
- Stovetop: Malo okometsera zamkati mu sing'anga yapamwamba ndi kuphika pa sing'anga-moto wochepa, oyambitsa kawirikawiri, kwa maola 1-2 kapena mpaka wandiweyani mokwanira kotero batala sikuthamanga ndi supuni atatembenuzidwa.
- Ovuni: Ovuni yotentha ku madigiri 250. Tengani zamkati zotsekemera mu mbale yopanda madzi osakanizidwa. Kuphika, kusonkhezera kokha nthawi zina, kwa maola 1-3 kapena mpaka wandiweyani mokwanira kotero kuti batala sikuthamanga ndi supuni atatembenuzidwa.
- Slow Cooker: Malo okometsetsa zamkati mumphika wopepuka ndi chivindikiro pang'onopang'ono kuti mpweya utuluke. Khalani pansi ndi kuphika, kupweteka nthawi zina, kwa maola 6 mpaka 12 kapena usiku, kapena mpaka utali wokwanira kotero batala sikuthamanga ndi supuni mutatembenuzidwa.
- Ikani batala wotentha mu mitsuko yotentha yowonjezera, osasiya 1/4 "headpace. Phimbani ndi zitsulo zotentha zowonjezera ndi mphete. Chitani mu kusamba kwa madzi kwa mphindi 10. Chotsani kuti mulowetse ndipo mulole kuti muzizizira musanasunge malo ozizira, owuma.
- Ngati simugwiritsa ntchito kusamba madzi, batala ukhoza kusungidwa kwa firiji kwa milungu itatu kapena chisanu kwa chaka chimodzi.
Zindikirani: Musanayese polojekiti yogona kumanga nyumba, werengani zomwe kampani ikugwiritsira ntchito mitsuko.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 20 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |